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Your Motivation - Your Experiences

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How Do I Know If Motivation Is Right For Me?

Question sets around Motivation. These are created by Wellbeing365 and selected from a pool of Q&A’s on Your Experiences to guide you on your next steps.

What can I track in a fitness journal?

What should you put in your fitness journal?

Record date/time.
Current body weight.
Food/calorie intake.
Workout or training method.
Mood.

Should you track your workouts?

Tracking helps you set goals. Goal setting is crucial, it gives you purpose as to what weights you choose, what exercises you’ll perform, how much cardio you’ll do. You don’t want to go into the gym without a specific goal for the day! Tracking your workouts allows you to push yourself.

How do you know if you're making progress when working out?

Here are small signs your fitness routine is working.

You can lift a heavier weight for the same amount of reps.
You have more energy.
Your jeans fit better.
You don’t crave unhealthy foods as much.
You’re taking shorter rest periods.
You look forward to your workouts.

How do you write down a workout?

The Workout Journal

Option 1: Use a paper notebook.
Option 2: Workout Journal Mobile Apps.
Option 3 – Excel Spreadsheets.
Step 1: A day before the workout, write down your planned exercises.
Step 2: Before you begin the actual workout: write down the date, time and bodyweight (if required)
Step 3: Record and Mark each completed set.
FOOTNOTES.

Why is it important to track progress?

Tracking helps you stay focused on what’s important to reaching your goal. It helps you identify potential obstacles and strategies for how to overcome them. It can help you set more realistic goals and stay positive along the way.

Free Motivation & Experience Guides - Get It Today

Our series of guides cover personal motivation through conventional and holistic methods and details on employee motivation and engagement.

How Your Experiences Work

Step 1

Research all Motivation with full Motivation data, statistics & complete options

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Step 2

Digest all Your Motivation Experience information that’s relevant to you personally

Step 3

Take action and review the results note – without taking action with Your Experience next steps, nothing will change.

Your Motivation – Your Experiences

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