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Motivation - Daily Motivation

Finding your daily motivation and following simple tips can help you get one step closer to reaching your goals or even just sticking to a routine. 

Daily motivation

Some mornings you wake up feeling motivated and excited, ready to start the day. Other days it’s more difficult to find your inner drive to tackle your goals. Finding your daily motivation and following simple tips can help you get one step closer to reaching your goals or even just sticking to a routine. 

Reaching your goals is not always about having discipline it’s often about having motivation and a focus on what you want to achieve. Continue reading to discover some useful tips for daily motivation.

Tips for daily motivation

Get started then think about motivation after

 Motivation won’t always come instantly, sometimes you just have to get started and then it will follow. After working on your goals for a while, things will feel easier and you will get into a routine. 

Start small

If tasks feel too overwhelming then start small and build your way up or break it into smaller steps to keep moving forward.

Reduce daily distractions 

If you have distractions all around you it can be difficult to stay focused. Dedicate different places for different tasks such as if you exercise at home make sure you have a particular area for that with no outside distractions. 

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Motivating – Daily Motivation

         Daily Motivation

Daily Motivation FAQs

How Do You Keep Yourself Motivated?

There are many ways to maintain motivation such as starting simple, seeing the good in the bad, keep learning, stay around like minded people.

How Do You Stay Focused & Motivated In life?

Staying focused and achieving your goals have many methods such as not assuming money is a motivator. Visualise your end goal and stay organised.

How Do You Get Your Motivation Back?

Revisit targets you have set yourself and and regularly review your goals.

What Causes Lack Of Motivation?

Many things contribute to lack of motivation such as setting overwhelming goals, being exhausted or having fear hold you back.

How To Stay Motivated To Workout?

To maintain your workout motivation try to make it fun, make sure a physical activity is part of your daily routine, be flexible and reward yourself for completing tasks.

Get accountability

By telling a friend or family member what you want to achieve, this can help you stick to your goals as they can check up on your progress and you will then less likely quit. 

Be motivated by the people around you

Surround yourself with people who will lift you higher, not bring you down. When surrounding yourself with positive and motivated people, this energy is likely to rub off on you and will help you in your day to day life. 

Play music to improve your mood

When you get up in the morning, play music that will boost your mood and get you ready for the day. You could even listen to podcasts or watch videos to access even more positivity. 

Be kind 

Be kind to others and yourself, this will put you in a better mood to want to succeed. This is particularly important when you reach a hurdle and stumble. But you just need to pick yourself up and try again. 

Be grateful

One way to motivate yourself is by writing daily affirmations or journal entries. By reminding yourself of what you are grateful for, it really can change your perspective on everything and shift your focus. Affirmations can be as simple as you are grateful to have a roof over your head and food on your plate. 

Mix it up

Being too repetitive can get boring and tedious so mix up your routine to keep things interesting. When you exercise, you should not always do the exact same workout, you will soon get bored and give up. Instead, keep your workouts varied by incorporating different exercises or workout with a friend. 

Declutter 

Being in a tidy area whether this be your room or desk at work, can also clear your mind allowing more of a focus on the things that really matter. Take time to tidy up after yourself and create a space where you feel motivated. 

To do list

Write a todo list that includes everything you are wanting to achieve, these can be big or small goals. However, try not to add too much to the list as this can be overwhelming and difficult to know where to start. If you have several tasks but that link into one, why not create a mindmap. 

Take breaks

Often taking short breaks throughout the day can help you stay on top and feel motivated. You will feel more energised and will probably get more done. 

Exercise

Exercising does not only have benefits physically, but also mentally. Try to incorporate exercise into your daily routine, this could be a short walk or exercise class. Exercise also helps to reduce stress and tension. 

Meditate

Even just meditating for two minutes a day can help you refocus yourself and release inner tensions. Sit down, close your eyes and relax. 

Go outside

Being out in nature helps to clear the mind and is great for your health. Incorporating being out in nature into your daily routine will help boost your motivation. This could be as simple as sitting in your garden or walking around your local park. 

Create an effective morning routine

What better way to set you up for the day than creating an effective morning routine that works for you. This is a set of actions performed each morning before going about your day, it will be different for everyone but could include a walk, breakfast and daily affirmations. It could even be as simple as drinking a pint of water or more intense, like a gym class workout. 

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