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Your Motivation

Monday Morning Mentoring, Your Motivation, Your Experiences

Best Free Guides & Advice For Your Motivation

Weight Loss

Free Weight Loss Guides, Advice and Resources to help you develop healthier eating and lifestyle habits

Exercise

Best guides and advice to help you create the perfect exercise workouts and routines, at home or at the gym.

Helping You Achieve Your Motivation Goals

Have you ever wondered why it is that you want what you want?

Or why the things that make you happy aren’t the same for everyone?
The connection between motivation (what drives us) and our wellbeing (how we feel) has fascinated psychologists for decades. Many believe that fuelling our motivation to achieve something, can actually have a more positive effect on our happiness, health and general wellbeing than the act of achieving it. Think of it as enjoying the journey rather than the destination.

Monday Morning Mentoring

Your Membership

Your Experiences

Monday Morning Mentoring

Your Monday morning motivation for weight loss, fitness, nutrition and a healthly lifestyle

Your Membership

Your Membership to a healthier lifestyle of weight loss, nutrition, fitness and mental wellbeing

Your Experiences

All your fitness, health and wellbeing successes, trials and tribulations.

What Is Your Motivation?
Who is Motivation For?

Question sets around Your Motivation. These are created by Wellbeing365 and selected from a pool of Q&A’s on Motivation to guide you on your next steps.

What is wellbeing motivation?

A healthy sense of motivation is essential to your well-being. … Things like: the desire for a happy family life, acceptance by a particular person or people, the pleasure of a successful career, a happy retirement, a healthy mind and body, financial security, a healthy work / life balance, respect.

What can I track in a fitness journal?

What should you put in your fitness journal?

Record date/time.
Current body weight.
Food/calorie intake.
Workout or training method.
Mood.

What are the 4 types of motivation?

Four Motivations

Extrinsic Motivation.
Intrinsic Motivation.
Introjected Motivation.
Identified Motivation.

What do you mean by motivation?

Motivation is the word derived from the word ‘motive’ which means needs, desires, wants or drives within the individuals. It is the process of stimulating people to actions to accomplish the goals.

Why is it important to track progress?

Tracking helps you stay focused on what’s important to reaching your goal. It helps you identify potential obstacles and strategies for how to overcome them. It can help you set more realistic goals and stay positive along the way.

Free Motivation Guides and Advice - Get It Today

Free guides for tips, motivation, and inspiration. When you feel motivated, it’s so much easier to stay productive, focused, and do more meaningful work. Our series of guides cover personal motivation through conventional and holistic methods and details on employee motivation and engagement.

Motivation Resources

Monday Morning Mentoring

Your Monday morning motivation for weight loss, fitness, nutrition and a healthly lifestyle

Your Membership

Your Membership to a healthier lifestyle of weight loss, nutrition, fitness and mental wellbeing

Your Experiences

Share with us all your fitness, health and wellbeing successes, trials and tribulations.

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

Family? Friends? A successful career? Knowing what will make you happy and understanding your motivation to achieve those things will help you to build a more fulfilling life. This in turn, plays an important role in your positive mental health and wellbeing. It is the desire to have a family and friends and the drive to achieving a successful career that motivates you. Ultimately, a healthy sense of motivation is essential to your wellbeing. One is intrinsically linked to the other.

 

Don’t Wait Any Longer. Start Your Motivation Path Today!

Your Motivation

The Self-Determination Theory suggests that people are driven by a need to gain fulfilment. It refers to a person’s ability to make choices and manage their own life and the fulfilment this can create. This can be applied to many areas, including education, work, parenting, exercise and health.

When embarking on a new healthier lifestyle, self-motivation is key. But that doesn’t mean you can’t have a little help along the way. Wellbeing365 brings together expert advice and information, all in one place to support you in achieving your health, fitness and wellbeing goals.

Whether it’s understanding the basics about nutrition or putting together the perfect meal plan for a well-balance diet, Wellbeing365 has an abundance of healthy eating advice to get you started. And when it comes to living a more active lifestyle, it’s important to find what works for you. We can help you understand the basics about exercise – from a beginner’s guide to gyms, classes and personal trainers to simple workouts that you can easily do at home or at work.

Let’s face it, life can get busy, right? And with the constant juggle of work, family and friends, focusing on being happy and healthy often falls to the bottom of the list. But, if you want to make a real, conscious decision to put your health and happiness first, Wellbeing365 can help.

Becoming part of the Wellbeing365 Community means that, week-after-week and across all aspects of health and wellbeing, we will support and motivate you to live your healthiest, happiest life.

We’re here to put your wellbeing first; we are Wellbeing365.