How does the system allow you to lose weight?
Following the weight watchers diet is claimed to result in an average weight loss of around 2lbs a week which is considered to be healthy, realistic and sustainable.
It is also true to say that the WW diet plan also echoes some of the core national health and wellbeing guidelines when it comes to fat loss by maintaining a healthy lifestyle in conjunction with regular physical exercise and keeping as active as possible.
Members may also find the additional support that weight watchers offer, beyond just the diet plan itself and keeping a slimming diary, particularly useful, such as exercise and workout tutorials which can be found online and in the mobile app.
What are the drawbacks of Weight Watchers?
Some of the disadvantages of the slimming club are working out the points system which can be just as time-consuming as simply counting calories. Some people may also feel pressured into buying weight watchers branded food and drink.
We would always encourage maintaining a positive relationship with food and body-image when losing weight wherever possible to do so. Following a similar diet plan to what the weight watchers programme recommends and closely, or even obsessively, counting calories could lead to unhealthy dieting and eating habits which is not sustainable in the long-term.
Many studies show that short-lived or yo-yo dieting can have a number of implications for your physical and emotional health. It is important to also consider that for many people, the thought of a weekly weigh-in at a weight watchers meeting can be both daunting and a very negative experience especially if they feel uncomfortable with the way they look.
So why choose Weight Watchers?
Weight Watchers has many benefits and is definitely worth trying out. Such benefits can outweigh any drawbacks mentioned. The programme offers a flexible and balanced diet, encouraging users to eat lean proteins, fruits and vegetables. No matter the diet plan, it can easily be followed and skills learnt from it relating to fitness and nutrition can be carried for life. In addition, compared to most other programmes Weight Watchers offers so many more resources to help you get started and continue on your weight loss journey.
Are you ready to lose weight?
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