Select Page

Weight Loss - Slimming Clubs - Weight Watchers

Weight watchers is one of the most popular choices when it comes to choosing a slimming club.

Weight Watchers

What is Weight Watchers?

Weight watchers, now known as WW, is one of the most popular choices when it comes to choosing a slimming club.

Joining a community as vast as weight watchers where you all have a common goal can give you the motivation and support you need to kickstart your weight loss journey, take positive action and to maintain a healthy attitude towards diet and exercise.

Why use a slimming club and not go it alone?

There are many reasons why you might consider joining a slimming club like WW. We’re sure that you will agree that weight loss isn’t always easy, especially on your own, and a slimming club and set diet plan can offer the help you need to achieve your own personal goals.

Whether it is online or in-person, the feeling of being part of a community can give you the motivation to keep going especially when it gets tough. For a lot of people, it is often the structure and routine of being part of a slimming club such as keeping a daily slimming diary that can give you much-needed discipline especially on those days when you are struggling to stay on track.

After all, weight loss is a journey with lots of ups and downs and it can be challenging to always feel inspired but the support of others who are in the same position can be hugely motivating.

Weight Loss Slimming Clubs

Frequently Asked

What is Weight Watchers?

Weight watchers, now known as WW, is one of the most popular choices when it comes to choosing a slimming club.

Why use a slimming club and not go it alone?

Whether it is online or in-person, the feeling of being part of a community can give you the motivation to keep going especially when it gets tough.

How does Weight Watchers work?

The way in which it works is that different points are assigned to foods based on their calorie, fat, protein and sugar content.

How does the system allow you to lose weight?

Following the weight watchers diet is claimed to result in an average weight loss of around 2lbs a week which is considered to be healthy, realistic and sustainable by the NHS guidelines.

Are you ready to lose weight?

Here at Wellbeing365, we are your go-to hub for everything health, wellness and wellbeing!

Weight Watchers

How does Weight Watchers work?

WW was overhauled in 2015 and is now based on a points-based system called SmartPoints which helps you to make healthier choices and achieve weight loss safely. The way in which it works is that different points are assigned to foods based on their calorie, fat, protein and sugar content.

When you start with weight watchers as a new member, you are given a set amount of daily SmartPoints based on your individual statistics and weight loss goals. Although no foods are specifically restricted, you must stay below the number of daily points in order to effectively lose weight and comply with the programme.

 

 

How does the system allow you to lose weight?

Following the weight watchers diet is claimed to result in an average weight loss of around 2lbs a week which is considered to be healthy, realistic and sustainable.

It is also true to say that the WW diet plan also echoes some of the core national health and wellbeing guidelines when it comes to fat loss by maintaining a healthy lifestyle in conjunction with regular physical exercise and keeping as active as possible.

Members may also find the additional support that weight watchers offer, beyond just the diet plan itself and keeping a slimming diary, particularly useful, such as exercise and workout tutorials which can be found online and in the mobile app.

What are the drawbacks of Weight Watchers?

Some of the disadvantages of the slimming club are working out the points system which can be just as time-consuming as simply counting calories. Some people may also feel pressured into buying weight watchers branded food and drink.

We would always encourage maintaining a positive relationship with food and body-image when losing weight wherever possible to do so. Following a similar diet plan to what the weight watchers programme recommends and closely, or even obsessively, counting calories could lead to unhealthy dieting and eating habits which is not sustainable in the long-term.

Many studies show that short-lived or yo-yo dieting can have a number of implications for your physical and emotional health. It is important to also consider that for many people, the thought of a weekly weigh-in at a weight watchers meeting can be both daunting and a very negative experience especially if they feel uncomfortable with the way they look.

So why choose Weight Watchers?

Weight Watchers has many benefits and is definitely worth trying out. Such benefits can outweigh any drawbacks mentioned. The programme offers a flexible and balanced diet, encouraging users to eat lean proteins, fruits and vegetables. No matter the diet plan, it can easily be followed and skills learnt from it relating to fitness and nutrition can be carried for life. In addition, compared to most other programmes Weight Watchers offers so many more resources to help you get started and continue on your weight loss journey.

MyWW+

Weight Watchers is highly beneficial for users for so many reasons and put them ahead of other slimming clubs. Are you ready to lose weight in a fun, affordable and convenient way? 

There are different options for people starting out on their Weight Watchers journey to suit their lifestyle on a science backed app. The program will start with users completing a personal assessment that can help the Weight Watchers team understand the real you and personalise your weight loss program. 

Firstly, there is the option to go completely digital when following the program. This means you will not have to attend any meetings and instead you will get access to a 24/7 chat from trained coaches for support. Do you want a self guided experience? This may be the option for you. Their science backed program has so many great factors to it including;

  • Recipes
  • Community challenges
  • Workouts
  • Meal planning help
  • Progress reports
  • Goal setting 
  • Tracking tools

Another option for individuals starting out on their Weight Watches journey is digital and personal coaching. This is highly beneficial if you are wanting a little extra support but on your own time. With this program you will receive all of the digital plan benefits plus one-on-one coach guidance and one-on-one phone sessions. Every day users can watch and join in with live podcasts, videos and events to help keep them motivated on their journey. If you feel like you need some accountability to keep you on track, then teaming up with like minded members will help you keep striving for your goals.  

The third option is all the elements of the digital program as well as workshops. If you want face to face contact and accountability then this may be the option for you! You will receive all of the digital membership benefits plus motivation and guidance from trained coaches, who know the program inside out. To successfully lose weight, this program will give you access to both in person and virtual workshops with groups and Weight Watchers trainers. 

If you want to delve in and get the most out of a true Weight Watchers experience then look no further. Workshops are highly convenient and can be done at a time that suits you whether you’re an early bird or a night owl. As well as this, groups often swap tricks and tips with each other creating a great sense of community and helps generate bonds with other members on a similar journey to yourself.  

It is important to consider that currently this product is only available in specific participating areas, prices may also vary depending on different locations. 

No matter which program you choose, it’s guaranteed that you will be inspired to reach your goals the entire time. Now is the time to shake off your stress and instead feel your best. Unlike other slimming clubs, Weight Watchers will not restrict you from eating the foods you love. The app makes it simple to eat what you like by offering thousands of recipes that fit in with your weight objectives. 

Are you ready to lose weight?

Here at Wellbeing365, we are your go-to hub for everything health, wellness and wellbeing! We are a destination for ideas, inspiration, recipes, hints and tips to help you live your best life and feel the best version of you.

From weight loss, exercise advice, nutrition and mental wellbeing, we take a 365 approach to feeling good. We also Monday Morning Mentoring and Membership options to give you the support you might need to feel positive and ultimately, stay inspired on your journey.

Weight Watchers

One Pot Cookbook

One pot and you’re done–delicious recipes using everyday kitchen equipment
With every day so busy, wouldn’t you just love to throw everything in one pot and have dinner ready?

Weight Watchers

Slow Cooker Cookbook

If you thought you’ve put on some extra weight, there are several factors that might be the cause. Weight Watchers point lists can provide you with a good reference to what experts are advising and help you improve your diet.

Weight Watchers

Cook Smart Easy Everyday

If you cook every day it can be easy to run out of inspiration and keep your meals interesting, especially if you are trying to eat healthily. Cook Smart Easy Eveydayprovides a solution to this, filled with recipe ideas for Brunches & Lunches.

Further Info on Weight Loss

Diet Plans

Develop Healthier Eating Habits And Get More Active With Our Series Of Articles And Guides On Diet Plans

Simple Workouts

Lots Of Exercises Don’t Require Any Equipment At All And Can Be Done From The Comfort Of Your Home.

Surgery

Weight loss surgery procedures can include a gastric band, gastric bypass and a gastric sleeve.

Subscribe to Our Weight Loss Newsletter for Free Coaching Resources and Updates!

Weight Loss Slimming Clubs Weight Watchers