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Weight Loss - Slimming Clubs - Slimming World

Slimming World is one of the biggest slimming clubs in the UK

Slimming World

What is Slimming World?

Slimming World is one of the biggest slimming clubs in the UK and involves both in-person support at their weekly meetings and online guidance around healthy eating through a diet plan, fitness advice and practical workout tutorials.

Why use a slimming club and not go it alone?

There are many reasons why you might consider joining a slimming club like Slimming World. Whether it is online or at a weekly meeting, being part of any community can give you the motivation to keep going.

For a lot of us, it is often the structure and routine of being part of a slimming club which can give you much-needed discipline especially during times when you are struggling to stay on track.

We are only human and after all, weight loss is a long-term commitment and a journey with lots of ups and downs. So expectedly, it can be challenging to always feel inspired but the support of others who are in the same position can be very motivating.

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Frequently Asked

What is Slimming World?

Slimming World is one of the biggest slimming clubs in the UK and involves both in-person support at their weekly meetings and online guidance around healthy eating

Why use a slimming club and not go it alone?

For a lot of us, it is often the structure and routine of being part of a slimming club which can give you much-needed discipline especially during times when you are struggling to stay on track.

How does Slimming world work?

The weight loss diet that Slimming World offers is based around the syns system. Syns are typically made up of empty calories and junk foods with little to no nutritional benefits.

How does the system allow you to lose weight?

One of the main benefits of Slimming World is its emphasis on achieving weight loss without feeling hungry.

Are you ready to lose weight?

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Slimming World

How does Slimming world work?

The weight loss diet that Slimming World offers is based around the syns system. Syns are typically made up of empty calories and junk foods with little to no nutritional benefits.

Following this plan, you should aim to eat no more than 5 to 15 syns a day but you can eat as many of their free foods as you wish.

How does the system allow you to lose weight?

One of the main benefits of Slimming World is its emphasis on achieving weight loss without feeling hungry. This is due to their free foods tier which includes foods like lean meat and fish, pasta, rice, grains, vegetables, fruit, eggs and certain fat-free dairy products – all of which you can eat in unlimited quantities so you will feel less restricted than you might on other traditional diet plans.

After all, the feeling of being on a weight loss diet and restricted when it comes to food is often what makes it so challenging to sustain it in the long-term. No one wants to feel like they are on a diet!

 

What are the drawbacks of Slimming World?

As the Slimming World weight loss diet doesn’t give a lot of guidance when it comes to portion size control and calorie-counting especially with the free foods selection, it may be challenging for those of us who require structure, routine and discipline when achieving and maintaining any weight loss.

That being said, the NHS advises that while following the free foods list, you may choose to eat more lean protein foods and starchy carbohydrate foods than recommended, as these are unrestricted, and this would limit any weight loss if you went over your daily calorie requirements.

They also state that syns, which is short for synergy but the similarity to the word “sin” won’t be lost on anyone. Whilst this could be seen as a harmless deterrent for those that struggle with controlling the number of indulgences such as sweets, chocolates and other calorific treats, it may encourage a negative relationship with food.

Is Slimming World safe?

As we’ve discussed, whether we are on a weight loss diet plan or not, we always want to maintain a healthy and positive attitude when it comes to food and our self-image so as a result of this, Slimming World has come under a lot of criticism and negative media attention. It begs the question, should any food be categorically labelled as a sin?

However, taking guidance from The British Dietetic Association advise that the list of low-energy, filling foods can help to promote a healthy, varied and balanced diet including plenty of fruit and vegetables.

They also suggest that members gain an appreciation of which foods are higher in energy and should therefore be limited. This is helpful for long-term healthy eating.

How much does Slimming World cost?

Becoming a member of a Slimming World group costs an initial £10 plus £4.95 to attend the meetings each week. If you would rather have online support only, this starts from £60 for an initial 3-month subscription and includes the latest issue of their magazine.

Are you ready to lose weight?

Here at Wellbeing365, we are your hub for everything health, wellness and wellbeing! We are a destination for ideas, inspiration, recipes, hints and tips to help you live your best life and feel the best version of you.

From weight loss, exercise advice, nutrition and mental wellbeing, we take a 365 approach to feeling good. We also Monday Morning Mentoring and Membership options to give you the support you might need to feel positive and ultimately, stay inspired on your weight loss journey.

 

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