What is the Rosemary Conley diet plan?
The Rosemary Conley slimming club and diet plan, founded by Rosemary herself is a weight-loss plan which works on a basis of 5% or less fat (excluding fish and meat). The club, based largely online provides videos of anything you could need to begin your diet, such as healthy meal cooking demonstrations, workout videos on top of advice for your mental as well as physical wellbeing during the plan.
The slimming club provides portion control advice as well as detailed information on calorie counting so you don’t get lost. The diet plans suggest over the 7-week period, you could lose over a stone.
Who is Rosemary Conley?
Rosemary was born in 1946 on December the 19th, and lives in Leicester with her second husband who she married in 1986. She has one daughter from a previous marriage called Dawn. The successful, 70-year old businesswoman has made her mark in the world founding the extensive weight loss club built in her name. As well as this she is an established author.
Why use a slimming club and not go it alone?
It may be tempting to think going at a diet plan alone could be beneficial. Having your own project and managing your own success could work… but the benefits of being involved in a slimming club with likeminded people improves your weight-loss experience not only physically but mentally too.
Slimming clubs such as Rosemary Conley provide moral support, unlimited healthy eating advice from other members as well as group encouragement. The team spirit of seeing your fellow successful dieters shedding the pounds, is often enough motivation in itself to keep going.
At the end of the day, a weight loss journey isn’t all positive, there are plenty of ups and downs. Therefore the motivation and community spirit in a slimming club or diet plan such as Rosemary Conley is invaluable.