Select Page

Weight Loss - Slimming Clubs - Food and Exercise Diary

By recording everything you eat and drink, as well as a brief record of exercise, you will significantly increase your chance of weight loss success!

Food and Exercise Diary

Studies have shown that by tracking these key figures, also referred to as self monitoring, you will be able to lose more weight.

In a study of more than 1700 adults who were overweight showed that the average number of pounds lost when self monitoring was 20lbs, whereas without this method of recording, the average number of pounds shredded was 9lbs. This means that double your amount of excess weight could be lost simply by keeping a food and exercise diary!

Food and Exercise Diaries

By using a journal such as this, you have full visibility on everything you’re consuming in addition to their calories. This also allows you to see how these calories are adding up… The calories and nutritional information for virtually every food item ever is readily accessible on the label, and if not, the internet will be sure to help you out.

There are several ways in which you can track your calories consumed and burned as well as your overall weight loss journey. The most popular ways include: a basic pen and paper, bullet journals, spreadsheets online and through mobile apps. Each has their own pros and cons.

“Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these”

Weight Loss Food and Exercise Diary

Food and Exercise Diary FAQs

What Is A Food Diary?

A Food diary helps you make changes to your diet by keep record of what your eating and when.

What Should A Fitness Journal Include?

To have an effective fitness journal you should keep track of Dates & Time, bodyweight, workout details, food & calorie intake & you mood.

How Do You Start A Food Diary?

Keep track of the foods you are eating, when, note any missed meals, be honest.

Does Keeping A Food Diary Help Lose Weight?

Adding a food journal to your diet plan can help with keeping you motivated to lose weight and sticking to your diet.

Should I Track What I Eat?

Keeping track of what you are eating can increase awareness of your food consumption.

Food and Exercise Diary

Tracking your calorie intake.

So, we have agreed that taking your food and exercise is beneficial, but why exactly does it help? The most basic answer to this question is that you consciously and subconsciously take more accountability of what you’re eating and how active you are.

Additionally, it helps identify any patterns in high calorie foods, helping you avoid them next time. Most people say that journaling your food and fitness gets easier once it becomes a habit.

In addition to accountability and understanding calorie content, there are several other reasons why tracking your food and exercise can help you lose weight, such as:

  • Knowing everything you eat has to be recorded will help you take more consideration when choosing foods.
  • Identifying trends in unhealthy eating patterns such as missing meals or snacking.
  • Making you more aware of your eating habits and thoughts and feelings surrounding them.
  • Allows you to plan your activity in turn making it more likely it will become a reality.
  • Provides you with an entire log of activity so you can look back on your journey.


Recording portion size in your food and exercise diary.

Further advice suggests it is extremely useful to record portion size also. By recording food eaten, calorie content and portion size as soon as you can after eating, you are setting yourself up for the maximum amount of weight lost.

Writing down each and every piece of food and it’s calories as well as each activity and its calories burned can seem as little overwhelming at first. Although it can take a short amount of time to get used to, this method will significantly benefit your weight loss, no matter how you choose to lose weight.

Your food and exercise diary as a tool.

Look at this diary as a tool rather than something to catch yourself out. This will help provide its maximum benefits. By being completely honest, you can help yourself to make the changes necessary to lose weight. This can be done through recognising the ‘problem areas’ and any negative thoughts associated with food, fitness or weight loss.

Weekly food and exercise diary.

By staying in control of what you’re eating you will be able to reach your goals faster. In addition to this, you may be able to minimalism the self monitoring as a routine as you will become more in control naturally. By tracking your calories intake and outake weekly, you may be then be able to feel the same benefits. And if all else fails, flick back to a daily record to get back on track.

Your food and exercise diary.

By using your food and exercise diary, your choices will become more informed. This will help you learn about the scientific factors surrounding weight loss, nutrition and calorie content. But more importantly than this, you will be able to lose weight more efficiently.

Food & Exercise Diary

Food and Exercise Daily Diary

Now you can keep track of what you eat and how active you are with this diaryby Weight Loss Resource

Food & Exercise Diary

I Love my Food and Exercise Journal

Keeping a Food and Exercise Journal is fun and simple, so why not give it a go?

Food & Exercise Diary

Hello New Me: A Daily Food and Exercise Journal

The perfect daily companion on the journey to become the best version of yourself!

Further Info on Weight Loss

Diet Plans

Develop Healthier Eating Habits And Get More Active With Our Series Of Articles And Guides On Diet Plans

Simple Workouts

Lots Of Exercises Don’t Require Any Equipment At All And Can Be Done From The Comfort Of Your Home.


Weight loss surgery procedures can include a gastric band, gastric bypass and a gastric sleeve.

Subscribe to Our Weight Loss Newsletter for Free Coaching Resources and Updates!

As an Amazon Associate we earn from qualifying purchases is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Weight Loss Slimming Clubs Food Exercise Diary