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Weight Loss - Simple Workouts

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Weight Loss

Free Weight Loss Guides, Advice and Resources to help you develop healthier eating and lifestyle habits and reach your personal goals.

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When you are trying to lose weight, it can be difficult to know where to start. Our guides will help you on where to begin.

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Slimming clubs are essentially groups which provide support, advice and guidance in order to achieve fat loss.

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Weight loss surgery procedures can include a gastric band, gastric bypass and a gastric sleeve. You guide to cosmetic procedures.

Helping You Find Success With Simple Workouts

Lots Of Exercises Don’t Require Any Equipment At All

Choosing to live a healthier lifestyle or setting a weight loss goal, doesn’t have to mean jumping in at the deep end; it’s all about taking that first small step. Remember, even the most dedicated fitness fanatics were beginners once.

Simple Workouts

At Home Workouts

Bodyweight Routines

30 Minute Plans

Beginners Full Body

How Do I know If Simple Workouts Are Right For Me?

Question sets around Simple Workouts. These are created by Wellbeing365 and selected from a pool of Q&A’s on Simple Workouts to guide you on your next steps.

What are the 5 basic exercises?

Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank

Will working out 10 minutes a day make a difference?

A new study published in Neuropsychologia found that just ten minutes of moderate to vigorous exercise (they used gym bicycles) significantly improves brain function. Your mind and body won’t change overnight, but when you choose to rejoice in these small successes, you set yourself up to do more good the next day.

Which exercise is best for weight loss?

Here are the 8 best exercises for weight loss.

Walking.
Jogging or running.
Cycling.
Weight training.
Interval training.
Swimming.
Yoga.
Pilates.

How often should you work out as a beginner?

Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week. According to these recommendations, beginner exercisers should work up to three to four 40-minute gym sessions per week.

Can you get in shape by walking?

Most adults don’t get enough exercise, but getting in shape is worth it, as it can extend life, prevent disease, and make you happier. In some ways, walking is the perfect exercise, as it’s accessible, easy, and free. By walking just 22 minutes a day, you can significantly transform your health.

Free Simple Workouts - Get Them Today

This resource offers low impact beginner cardio workouts, feel good recovery cardio and easy exercises to do at home.

How Simple Workouts Work

Step 1

Research all Simple Workouts with full Simple Workout data, statistics & complete options

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Step 2

Digest all Simple Workout information that’s relevant to you personally

Step 3

Take action and review the results note- without taking action for a Simple Workout next steps, nothing will change.

Weight Loss – Simple Workouts

Whether you’re working out for the first time, or returning to it after a break, the secret is to start small – just a few simple exercises, a couple of times a week. Then build from there. In time, you should be aiming to raise your heartrate for at least 30 minutes, five days a week. It’ll not only boost your energy levels, reduce stress and help to build self-confidence but also aid weight loss, help you sleep better and improve your general health and fitness. What’s not to love?

Lots of exercises don’t require any equipment at all, so you can do them anywhere, anytime, whether you’re watching TV in your bedroom or at work on your lunchbreak. Here are some simple workouts that you can do at home or outside to get you started.

Skipping – It might remind you of your school days but skipping isn’t child’s play. It’s a great full body workout for all fitness levels, especially beginners. Done properly, skipping can be one of the most effective, fat burning workouts you can do. It’ll get your heartrate up and start to burn some serious calories (up to 1,600 an hour), plus it can help improve coordination, stamina and focus.

Dancing – Turn up the tunes and throw some of your best shapes for a workout that’s not only super effective but great fun to do at home. Aim for at least 20 minutes if you want to get your heartrate up and start burning fat. An hour of dancing can burn up to 400 calories. And you don’t have to be a professional either. Whether you prefer hip hop, belly dancing or Zumba there’s a style to suit everyone – and you won’t even feel like you’re working out!

Online – Forget exercise videos and DVDs, there’s a wealth of resources available online and completely free, to guide you through your home workouts. From aerobics and HIIT to Pilates or yoga, there are loads of videos and top tips to get you started.

Bodyweight training – Press-ups, sit-ups, lunges and squats. All super simple exercise and easy to do in your own home. You don’t need any expensive equipment either, just a little bit of space and some determination.

Chair exercises – There are lots of ways that you can use a sturdy dining chair to enhance your home workout. Arm dips, push ups and leg raises will all help improve your strength and flexibility, plus you can add easy weights as you get stronger. Beginners should aim to do 8-10 reps of eight different exercises and repeat for two to three rounds.

Resistance bands – Also called fitness bands or exercise loops, these can help you build strength by providing constant tension while doing small, controlled movements. You can do simple exercises using just your arms and legs for resistance, or you can anchor your band around a static object.

Walking – Perhaps the simplest workout that there is and you’re already a pro, so why not pick up the pace and make it count? Walk fast enough to raise your heartrate and keep going for at least 30 minutes. Make it more fun with a friend or walk to work to make it part of your daily routine.

Running – If you enjoy walking and want to step things up a bit, why not try intermittent jogging? Walk a little, then run a little until you can run for the full 30 minutes. See Couch to 5k for a nine-week plan for beginners.

Cycling – Okay, so this one does require some equipment but buying a bike can be a great investment, especially if it saves you paying for petrol or a bus ticket. You can turn your commute into your daily workout and beat the traffic while you’re at it.

Park gyms – They’re popping up everywhere and there’s a good reason for it. Park gyms are free, easily accessible (as long as there’s one near you!) and can be extremely effective if used properly. Plus, they’re great for beginners as you’re working with your own bodyweight and you’re outside too, so you’re getting the added benefit of all that fresh air.

Swimming – So, technically this isn’t a workout you can do outdoors or at home – unless you own your own pool – but swimming is a gentle, low-impact exercise that’s great for weight loss. There are classes for adults if you’re a complete beginner, or, if you already know the basics, why not just jump straight in!

The trick is to find a workout that you really enjoy and one that fits into your daily routine. Start small and set yourself some realistic goals. And remember, if your goal is to lose weight, being more active is only half the battle; you should also be looking at your diet to see what changes you can make as part of your new healthier lifestyle.

Always remember to warm up and cool down properly to help stretch out and loosen your muscles. This will reduce the risk of injury and keep your body feeling good for your next workout. If you’re worried about your fitness, have a heart condition or feel any pain or discomfort when you start to exercise, speak to a medical professional to get the all-clear to carry on.

Still Have Questions On Simple Workouts?