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Weight Loss - Diet Plans - Vegan

Put simply, veganism is more than just a weight loss diet or healthy eating!

Diet Plans For Vegans

What is veganism?

Put simply, veganism is more than just a weight loss diet or healthy eating. It is a movement which extends to making conscious choices about our impact on the environment beyond just food and drink and can include fashion, beauty and our lifestyle in general. 

Why would someone turn to veganism?
There are many reasons why someone may decide to consider a vegan lifestyle. It might be that they want to reduce their carbon footprint and make more eco-friendly buying decisions that are less likely to have negative short and long-term implications on the planet.

It could also be that they have a particular moral standpoint which means that they consider the consumption of animal products to be an unethical choice. Or it may simply be they want to lose weight and a vegan diet plan could give them the results they need through healthy eating and by taking a plant-based approach to meal planning.

Can you lose weight by being vegan?
Absolutely, it is well known that veganism diets can result in long-term weight loss

Absolutely, it is well known that a vegan diet can result in long-term weight loss. It can be a popular choice for people who are either overweight or obese with a particularly high body mass index [BMI] and need to achieve a high fat loss.

Although it is important to remember that empty calories found in snacks like sweets, crisps and chocolate and other junk foods which might be considered acceptable as veganism must be kept at a minimum as they would on any other diet plan which has weight loss in mind.

It is true to say that a balanced veganism diet which encourages fresh, plant-based meals alongside keeping active with regular physical exercise can be a very positive step to achieving a healthy weight.

 

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Weight Loss Diet-Plans Veganism

         Weight Loss – Diet Plans -Veganism 

Vegan Diet Plan FAQ

What is veganism?

Put simply, veganism is more than just a weight loss diet or healthy eating. It is a movement which extends to making conscious choices about our impact on the environment beyond just food and drink and can include fashion, beauty and our lifestyle in general.

Why would someone turn vegan?

There are many reasons why someone may decide to consider a vegan lifestyle. It might be that they want to reduce their carbon footprint and make more eco-friendly buying decisions that are less likely to have negative short and long-term implications on the planet.

Can you lose weight by being vegan?

Absolutely, it is well known that a vegan diet can result in long-term weight loss

What diet plans encourage you to go vegan?

If you are considering a vegan diet plan with the intention of achieving weight loss, then you should continue to follow guidelines around eating at least 5 portions of fruit and vegetables per day. 

What does a vegan diet plan consist of?

A typical vegan or plant-based diet involves no animal products at all.

What diet plans encourage you to go vegan specifically to lose weight?

If you are considering a vegan diet plan with the intention of achieving weight loss, then you should continue to follow guidelines around eating at least 5 portions of fruit and vegetables per day.

The Eatwell Guide from the NHS also recommends that you base meals on potatoes, bread, rice, pasta or other starchy carbohydrates and you should choose wholegrain where possible. Be sure to have some dairy alternatives, such as soya drinks and yoghurts and choose lower fat and lower sugar options.

Remember to also eat some beans, pulses and other protein, choose unsaturated oils and spreads and of course, drink plenty of fluids (the government recommends 6 to 8 cups or glasses a day). If you choose to include foods and drinks that are high in fat, salt or sugar, have them less often and in small amounts.

Here at Wellbeing 365, we always promote a positive relationship with food through healthy eating and understand that obsessive calorie-counting should be discouraged. However, when it comes to pre-prepared vegan or plant-based ranges often found at your local supermarket, it is also worth checking the calorie content as the desserts, in particular, can often be surprisingly high. 

What does a vegan diet plan consist of?

A typical vegan or plant-based diet involves no animal products at all. This includes cutting out dairy products such as household staples like eggs, cheese, milk, yoghurt and butter. It also eliminates meat and seafood and consists predominantly of fruit, vegetables, nuts and seeds.

According to the NHS, if you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron and vitamin B12. In particular, The body needs vitamin B12 to maintain healthy blood and a healthy nervous system. It’s only found naturally in foods from animal sources. Sources for vegans are therefore limited and a supplement may be needed.

Omvits Vegan Omega 3 DHA Supplement

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What are other possible diet plan options?

There are a number of other diets that you can follow in order to achieve weight loss such as Intermittent Fasting, Keto, Low Carb or the Paleo diet plan.

Intermittent Fasting can take a number of different forms but the most popular diet plan for weight loss is limiting your food intake between the hours of 1pm and 8pm which can mean skipping breakfast and avoiding late-night snacking.

The Keto, or ketogenic diet plan is a very popular choice and can often be found on the social media profiles of your favourite fitness influencers. This diet’s main principles are around low carbohydrate and a high amount of fat such as meat, fish, eggs, butter, nuts, healthy oils, avocados (of course!) and certain vegetables.

A Low Carb diet can be with anything up to around 100 grams of carbs per day. Restricting carbs is well known to boost your weight loss and this can mean cutting your intake of pasta, rice, cereals, bread and potatoes where possible. This diet plan focuses on proteins, including meat, poultry, fish and eggs, and non-starchy vegetables like green beans, spinach, celery, broccoli and cabbage. 

The Paleo diet is based around the idea that the human body is not meant for the eating habits of today and instead functions better without industrial farming practices. Its most basic principles are based around natural produce and foraging, including lean meats, fish, fruit, vegetables, nuts and seeds.

We would always advise seeking the support of a healthcare professional or your GP in the first instance to discuss your concerns and any possible supplements you may need before making drastic changes to your diet and eating habits.

Further Info on Weight Loss

Slimming Clubs

Slimming clubs are essentially groups which provide support, advice and guidance in order to achieve fat loss.

Simple Workouts

Lots Of Exercises Don’t Require Any Equipment At All And Can Be Done From The Comfort Of Your Home.

Surgery

Weight loss surgery procedures can include a gastric band, gastric bypass and a gastric sleeve.

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