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Weight Loss - Diet Plans - Paleo

This weight loss plan, sometimes referred to as the Stone Age or Caveman diet, aims to get back to a simple way of eating such as that of early humans.

Paleo Diet Plan

What is the Paleo diet?

Essentially, the paleo diet is a weight loss plan that focuses on restricting foods to that of a caveman (in the paleolithic era). This diet plan is based on foods that would have been consumed approximately 2,500,000 to 10,000 years ago. 

This diet consists mainly of high protein foods such as lean meats and fish. These being typical foods collected from hunting all those years ago. In contrast, processed and farmed food are all limited in this diet plan. Processed foods are to be excluded, e.g. dairy and grains.

This weight loss plan, sometimes referred to as the Stone Age or Caveman diet, aims to get back to a simple way of eating such as that of early humans. The diet suggests the human body isn’t genetically built to consume the products of a modern diet. 

Who is this diet for?

This basic diet is tailored to you if you prefer not to count calories and/or if you have preexisting dietary issues. And it gets better… in addition to weight loss, this diet also helps increase energy levels. 

If your digestive system is working correctly and the foods you are putting into your body are natural, you will not experience uncomfortable side effects after eating. Therefore, by stripping it back to basics, this allows you to control digestive irregularities and give you more energy as more food can be effectively digested.

Eating this somewhat restrictive diet increases energy as it removes processed foods, grains and sugars which enable your body to regulate blood sugar, which helps balance your hormones. This will only give you more energy and motivation to stick to your weight loss diet.

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Weight Loss – Diet Plans – Paleo

      Paleo Diet Plan

Paleo Diet Plan FAQs

What Is A Paleo Diet?

Essentially, the paleo diet is a weight loss plan that focuses on restricting foods to that of a caveman (in the paleolithic era). This diet plan is based on foods that would have been consumed approximately 2,500,000 to 10,000 years ago.

What Do You Eat On The Paleo Diet?

Paleo foods include meat, fish, eggs, seeds, nuts, fruits and vegetables. You would need to avoid processed foods, grains and sugar.

What Can You Not Eat On The Paleo Diet?

Foods you want to avoid include grains such as wheat, oats, and barley. Beans, lentils, and peanuts. Dairy, refined sugars and low-fat or diet produce.

What Is The Purpose Of The Paleo Diet?

The aim of a paleo diet is to create meal and eating plan that returns to a way of eating that’s more like what early humans ate.

Does Paleo Help You Lose Weight?

Following a paleo diet can help you lose weight. It’s low in carbs and high in protein. It also eliminates highly processed foods and added sugar from your diet.

How does the Paleo diet work?

Humans in this era ate a variety of foods which were mainly determined by what was available at the time, therefore there is no ‘right’ way to follow this diet. However the basis is, natural unprocessed foods, that are typically high in protein. 

This is general guidance rather than a strict regimented diet. Adapt the quantity of each natural food in the list below to suit your own personal needs.

What types of food should I eat? 

The basis of this diet is natural high protein foods; therefore,it’s important to understand which foods are most suited to keeping you on track! And which foods should you eat the most of, to lose weight and stick to the diet plan.   

Here are some recommendations:

Foods to avoid:

  • Foods high in sugar such as soft drinks, fruit juice and sweets.
  • All types of grain such as pasta, bread, wheat, barley etc
  • Types of legumes such as beans and lentils
  • All types of dairy products, especially low fat products
  • Fats found in processed food such as margarine
  • All artificial sweeteners such as aspartame and sucralose.
  • Any processed foods especially those that are low-fat or diet products
  • Meal replacements particularly the artificial 

Foods to consume:

  • Lean meat such as chicken, beef, lamb etc
  • Seafood and fish such as salmon and haddock etc
  • Eggs, either pastured, omega 3 enriched or free-range, up to you!
  • Vegetables such as peppers, kale or broccoli etc
  • Fruits such as apples bananas or oranges etc
  • Tubers which most commonly are potatoes, sweet potatoes and turnips
  • Seeds and nuts like walnuts, sunflower seeds etc
  • Healthy unprocessed fats such as coconut oil or avocado oil

Always try to avoid choosing processed food and ensure you are consuming enough protein. Here is an example of typical day’s meal following the paleo diet:

  • Breakfast: Vegetables and eggs cooked in coconut oil.
  • Lunch: Nut and olive oil drizzled over a chicken salad. 
  • Dinner: Sweet potatoes and veg cooked with a steak. 

  

How much weight can I lose on a Paleo diet?

The paleo diet can help you lose weight in many ways. It consists largely of protein which in turn increases your metabolism and lowers your appetite. In turn meaning hormones that affect weight loss and gain are controlled. 

In addition, cutting out processed foods reduces your risk of obesity and diseases. This philosophy is what the paleo diet is built upon. Studies on this diet found people lost 2.5x more weight in a 6 month period comparatively to those on a low-fat, high fibre diet.

Our top tips on the Paleo diet:

  1. Keep it simple, at least at first.
  2. Get outside and get moving, just like the cavemen.
  3. Be committed to the diet continuously. 
  4. Carry simple paleo friendly snacks.

Summary

Pros: no calorie counting, all food is natural and it gives you more energy

Cons: weight loss is gradual rather than immediate, this diet is more of a lifestyle

 

If the paleo diet sounds too prehistoric for your liking, there are plenty of other diets to get your teeth stuck into. Check out our range of diet plans now.

Further Info for Weight Loss

Slimming Clubs

Slimming clubs are essentially groups which provide support, advice and guidance in order to achieve fat loss.

Simple Workouts

Lots Of Exercises Don’t Require Any Equipment At All And Can Be Done From The Comfort Of Your Home.

Surgery

Weight loss surgery procedures can include a gastric band, gastric bypass and a gastric sleeve.

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