How much weight can I lose with the HCG diet?
Then HCG diet can help you lose a significant amount of weight as it boosts your metabolism whilst burning fat. All whilst minimising the times you feel hungry. There are many experts and theories that have attempted to explain the link between HCG and weight loss. It is thought that the HCG hormone works by reducing hunger and increasing metabolism.
However, some experts claim that a similar amount of weight can be lost purely by undertaking the saem low calorie diet. This calorie deficiency is enough on its own to induce a similar amount of weight loss according to these same professionals.
At the end of a 40 day period on the HCG diet, most individuals will lose between 20lbs and 32lbs depending on their start weight and calorie restriction.
Our top tips on the HCG diet:
- Understand the hormones mechanisms before signing up for it.
- Stay away from fats such as butter and oil at all costs.
- Ensure your meals are sufficient enough to fill you to a comfortable level.
- The more you restrict your calories the most you will lose.
Pros: significant weight loss can be achieved in the very short time frame
Cons: you will be required to take a hormone HCG orally or through an injection
If this diet doesn’t sound like it’s made for you, don’t despair! At Wellbeing 365 we have a wide range of diet plans to ensure you can lose weight in the most effective way possible for you. Have a lot at our other diets today.