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Weight Loss - Diet Plans - Cambridge Diet

This diet is designed to achieve significant weight loss results, fast.

Cambridge Diet Plan

What is the Cambridge diet?

The Cambridge diet has been around since the 1960’s and became popular in the UK back in the 80’s. Due to its restrictive nature this diet should only be undertaken by those with a substantial amount of weight to lose and are medically fit to do so. 

The diet is designed to achieve significant weight loss results, fast. It’s name has changed a couple of times of the years, the Cambridge diet is the original name with it now being more commonly referred to as the 1:1 diet due to a rebranding from the Cambridge Weight Plan.

The Cambridge diet is based on meal replacement products that have been researched and formulated by the Cambridge Weight Plan. These products include soups, meals, shakes, bars and drinks that allow you to follow a low-calorie diet that should only be undertaken for a maximum of 12 consecutive weeks.

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Weight Loss – Diet Plans – Cambridge Diet

Cambridge Diet Plan

Cambridge Diet Plan FAQs

What Is The Cambridge Diet?

The Cambridge diet has been around since the 1960’s and became popular in the UK back in the 80’s. Due to its restrictive nature this diet should only be undertaken by those with a substantial amount of weight to lose and are medically fit to do so.

Who Is This Diet For?

The Cambridge diet is aimed at those who are clinically overweight or obese. This means that you have a BMi of 26 or over.

How Much Does The Cambridge Diet Cost?

The cost involved with the Cambridge diet is small comparatively to your weekly shop and normal meals however it is still important to bear it in mind. Everyone is different with their own individual needs this is why a primary consultation is recommended first.

How Does The Cambridge Diet Work?

In some ways this diet plan is similar to the ketogenic diet in that it puts your body in a state of ketosis. This describes the body not receiving enough calories and in turn it turning to your fat stores for energy. Therefore you lose weight.

How much weight can I lose on the Cambridge diet?

Following an initial period educating yourself on the stages and requirements of this diet, where you understand more into the number of Cambridge diet meals and calories you are able to consume, you can see how your body responds to this type of diet in terms of the actual number of pounds lost.

Who is this diet for?

The Cambridge diet is aimed at those who are clinically overweight or obese. This means that you have a BMi of 26 or over. Other reasons why someone would start the Cambridge diet are:

  • If you are someone who has a large amount of weight to lose
  • If your relationship with food is difficult or emotional 
  • If you are advised by a medical professional 

For the first couple of phases of this diet you would be consuming the Cambridge Weight Plan products only, therefore firstly you must inform your doctor to ensure there are no objections to your diet plan and secondly there is a small cost involved.

How much does the Cambridge diet cost?

The cost involved with the Cambridge diet is small comparatively to your weekly shop and normal meals however it is still important to bear it in mind. Everyone is different with their own individual needs this is why a primary consultation is recommended first. 

However, on average each meal is on average only £2.36. This means that weekly, you could expect to pay approximately £55.23 including 3 meals a day and weekly consultation to track your progress! Find out more about the steps involved in this significant weight loss plan below.

How does the Cambridge diet work?

In some ways this diet plan is similar to the ketogenic diet in that it puts your body in a state of ketosis. This describes the body not receiving enough calories and in turn it turning to your fat stores for energy. Therefore you lose weight. 

When starting the Cambridge diet it is important you follow the stage in detail and work closely with your expert nutritionist (provided by the company) in order to ensure you’re receiving adequate nutritionally-balanced products. There are 6 main stages to this diet plan, some in which you will be advised to skip, other you will be advised to stay in for longer. There is no one size fits all.

 

Here are the main stages which typically last for a minimum of a week each:

Sole Source: 3-4 Cambridge diet meals per day 

Sole Source +: 3 Cambridge diet meals plus 200ml of skimmed milk per day

Step 2: 2 Cambridge diet meals plus 200ml of skimmed milk and then some protein-rich food and some vegetables.

Step 3: 2 Cambridge diet meals plus 200ml of skimmed milk and then breakfast and salads for lunch and dinner (no more than 1000 calories total)

Step 4: 2 Cambridge diet meals plus 200ml of skimmed milk and then low calories breakfast, lunch and dinner.

Step 5: 1 Cambridge diet meal plus 200ml of skimmed milk and then low calories breakfast, lunch, dinner and one snack.

Maintenance: after the above 5 stages you sound continue to eat a healthy diet indefinitely in addition to your choice of Cambridge diet products.

* Always consult your GP first for medical guidance.

What types of food should I eat? 

During the early stages of your cambridge diet plan as detailed above you will eat 1:1 Cambridge diet food only. Within this stage there are a range of ‘meals’ and products which come included as part of the plan. Examples of full meals include pasta bolognese and macaroni and cheese. There are also a range of soups, shakes bars and snacks to ensure you are receiving a necessary amount of nutrients while only consuming a minimal amount of calories. 

As you begin to increase your calorie intake you will be able to eat conventional meals, starting with low calories meals such as salads for lunch, this calorie content gradually increases as discussed previously. The types of meals and snacks you can then consume, within reason, is up to you. Giving you back some freedom to enjoy small amounts of food up to stage 6.

 

How much weight can I lose on the Cambridge diet?

Following an initial period educating yourself on the stages and requirements of this diet, where you understand more into the number of Cambridge diet meals and calories you are able to consume, you can see how your body responds to this type of diet in terms of the actual number of pounds lost.

The Cambridge Diet plan states that you are able to lose anything up to a stone in one month, however many dieters claim to be losing more than this in a month!

Our top tips on the Cambridge diet:

  1. Ensure that you are medically fit enough
  2. Educate yourself on the nutritional content you will be consuming  
  3. Commit to each of the phases individually
  4. Schedule your meals and Cambridge diet products to keep you motivated

     

Summary

Pros: can provide an instant and drastic weight loss

Cons: this diet plan should not be followed for more than 12 weeks continuously

 

If the Cambridge diet doesn’t sound like your cup of tea, don’t worry. We have a range of diet plans for you to browse to make sure you smash through your weight loss goals.

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