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Weight Loss

Diet Plans, Slimming Clubs, Simple Workouts, Surgery

Best Weight Loss Tips, Advice and Resources UK

Exercise

Best guides and advice to help you create the perfect exercise workouts and routines either at home or at the gym.

Nutrition

The best free food and nutrition guides to make it easier for you to make healthy lifestyle changes that work for you

Helping You Achieve Your Weight Loss Goals

There Are Lots of Great Benefits to Losing Weight!

Calorie-counting or portion control? Low-carb-or-no-carb? Just thinking about starting a diet can be exhausting, let alone actually doing it. Then, throw into the mix the thought of a daunting new exercise regime and it’s understandable why so many of us aren’t achieving our weight loss goals. 

With 62% of the UK population classed as overweight or obese and more than one in four of us trying to lose weight at any one time, that’s a lot of people whose lives are being negatively impacted by their own weight.

Diet Plans

Slimming Clubs

Simple Workouts

Surgery

Diet Plans

When you are trying to lose weight, it can be difficult to know where to start. Our guides will help you on where to begin.

Slimming Clubs

Slimming clubs are essentially groups which provide support, advice and guidance in order to achieve fat loss.

Simple Workouts

Simple Exercises & Workouts. Beginner to advanced basic routines that can be done from home or the gym.

Surgery

Weight loss surgery procedures can include a gastric band, gastric bypass and a gastric sleeve. You guide to cosmetic procedures.

What Is Weight Loss?
Who is Weight Loss For?

Question sets around Weight Loss. These are created by Wellbeing365 and selected from a pool of Q&A’s on Weight Loss to guide you on your next steps.

What is the best breakfast for weight loss?

Here are 8 healthy breakfast foods that can help you lose weight.

Eggs.
Wheat Germ.
Bananas.
Yogurt.
Smoothies.
Berries.
Grapefruits.
Coffee.

Which is best Weight Watchers or Slimming World?

Weight Watchers is best known for its ‘points’ system, whereby every food and drink is given a points value. … Slimming World plan works by dieters being given three lists of foods to choose from.

What are the 5 basic exercises?

Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank

How do I know if weight loss surgery is right for me?

The standard criteria for bariatric surgery includes the following:

BMI over 40 OR.
BMI over 35 with serious obesity-related health conditions or risk, such as type 2 diabetes.
Previous unsuccessful attempts at controlling your weight with diet and exercise programs.
No drug or alcohol addiction.

What is weight loss surgery?

Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.

Free Weight Loss Guides and Advice - Get It Today

This resource offers guides and advice on meal & diet plans plus super easy free guides to Slimming World & Weight Watchers. Advice on low impact beginner cardio workouts & everything you need to know and consider to allow you to make an informed decision on weight loss surgery & cosmetic procedures.

Weight Loss

What is a Gastric Band (Surgery )

A gastric band, or lap band, is a form of weight loss surgery. This is an invasive surgical procedure which requires a general anaesthetic and is undertaken at a hospital usually by a specialist bariatric surgeon. You will usually also be supported by a team of specialist bariatric dietitians and nurses before and after this procedure.

Weight Loss Resources

Diet Plans

Develop Healthier Eating Habits And Get More Active With Our Series Of Articles And Guides On Diet Plans

Slimming Clubs

Slimming clubs are essentially groups which provide support, advice and guidance in order to achieve fat loss.

Surgery

Weight loss surgery procedures can include a gastric band, gastric bypass and a gastric sleeve.

How Can You Make Your Weight Loss Journey A Success?

Yes, it can feel overwhelming and complicated – but don’t let that put you off. Whether you’re looking to lose a couple of pounds or you’re tackling obesity, the fact that you’re here, finding out about the options available, means you’ve already taken that all-important first step. 

There are lots of great benefits of losing weight: greater confidence, better sleep, an improved social life, improved body image, and an elevated mood. It can also reduce your risk of some potentially serious health problems down the line, such as high blood pressure, back pain, heart disease, type 2 diabetes, osteoarthritis and cancer. Plenty of reasons not to give up.

Don’t Wait Any Longer. Start Your Own Weight Loss Journey Today!

Weight Loss

So, how can you make your weight loss journey a success? Here are the two most important things you need to know before you get started:   

Everybody is different. What works for one person may not work for you. There’s no ‘one-size-fits-all’ solution so you may need to try a few different things to find what’s best for you – and then stick with it.

Healthy weight loss is about changing your lifestyle, not just your diet. For real results, think long-term and make changes that are sustainable, otherwise you’ll end up right back where you started. This is called ‘yo-yo’ dieting and is not good for your physical – or mental – health. 

There’s a lot of information and advice out there, but the general rule in order to lose weight, is this: 

‘The energy you use must be greater than what you take in through food.’

In the past, this has resulted in an ‘eat less, move more’ mentality around weight loss, but that no longer has to be the case. It’s not about simply ‘eating less’, it’s about eating less of the wrong foods, and more of the right foods. More about that later.

Here are some tips to get you started:

Set realistic goals. Start by making small, realistic changes to your diet and how physically active you are. Diets that are too restrictive, such as cutting out entire food groups for a period of time, will be difficult to stick to.

Measure your progress in a way that works. Weight loss doesn’t have to be about a number on a set of scales. It could be about how you look in the mirror or how you feel in your clothes. Plus, remember that muscle weighs more than fat, so you may not see your weight reduce as much as you hoped, especially if you’re doing resistance training as well as cardio.

Staying motivated. There are lots of things you can do to stay motivated. Keeping a journal will help you keep track of your progress and joining an online community or weight-loss programme will give you more support.

Prioritise good sleep. Sleep can have a big effect on your weight. Poor sleep can make us reach for high-calorie/high fat foods in an attempt to boost our energy levels so make sure you get the rest you need.

All calories are not equal. Calorie counting is a useful tool and can give us something to focus on, but obsessive calorie-counting can be counterproductive and stressful so don’t rely on this alone. It’s about quality, not quantity. Try to eat ‘real’ food by cooking from scratch, rather than eating processed food or take outs.

Read the nutrition information on food labels. You might be surprised to find out what’s hidden in some of the foods you eat. Always check the traffic light colour system used on packaging to see whether a product has a high, medium or low amount of fat, saturate, sugars and salt in it.