Vitamins for fitness
If we have more specific goals in mind especially when it comes to fitness and ways to improve our sports performance we might consider the following vitamins:
Calcium is essential to build and maintain strong and healthy bones. Some studies suggest that calcium, along with vitamin D, may also protect against cancer, diabetes and high blood pressure.
Biotin is growing in popularity amongst the fitness community as it may help speed up the metabolic process and assist with maintaining a healthy weight. It is also a well known beauty vitamin due to its benefits for hair, skin and nails.
Omega 3 fatty acids are a popular vitamin supplement amongst bodybuilders and other fitness enthusiasts. This is because it is proven to increase protein synthesis, which is the process which transforms protein into the fuel your muscles need to grow and remain strong.
Vitamins for weight loss
If we are on a weight loss journey and are hoping to achieve fat loss, then there are certain vitamins that we take daily in order to help us along the way.
Vitamin B12 and green tea extract are both well known for their metabolism boosting qualities which are attractive for those people who are hoping to lose weight and maintain their fat loss.
Overall benefits to health
There are many reasons why people to take vitamins due to their overall benefits to our health and wellbeing. Whatever your goals or individual concerns might be, there is sure to be a number of vitamins suited to you and your requirements.
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