What are some alternatives to protein shakes?
Protein-based products like shakes, bars and powders are a substitute for natural protein sources like lean meat, fish, eggs and certain dairy products. It’s worth noting that you can usually get the same, if not more, benefits from enjoying high lean protein foods as part of your diet.
Not to mention, protein products aren’t always suitable to be used as a meal replacement because they don’t have all the vitamins and nutritional value as a freshly prepared and balanced meal would.
Other vitamins and supplements
Although most people take their daily multivitamin tablets in order to benefit their overall health, some people take vitamins specially for sports performance as they can repair muscle tissue during recovery from exercise and injury.
Supplements can enhance muscle growth when combined with exercise such as weightlifting. It can also help with appetite control if you are trying to lose weight as part of a specialist bodybuilding diet.
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