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Nutrition - Recipes - Snacks

Good nutrition is crucial for a healthy life, incorporating healthy snacks into your diet can make a great difference.

Recipes for snacks

When you are hungry, it can be tempting to sway towards unhealthy snacks however, instead choosing a healthier alternative can massively benefit your health. Nutrition is crucial for a healthy life, incorporating healthy snacks into your diet can make a great difference.

Benefits of healthy snacking include; 

  • Controls blood sugar
  • Lowers cholesterol
  • Raises metabolism
  • Increases concentration
  • Provides different nutrients
  • Helps recovery after exercise
  • Maintains energy levels
  • Reduces binge eating
  • Lowers the chances of cardiovascular disease and diabetes 

Weight Control and healthy snacking

If you control your hunger levels, you are more likely to pick up a healthy snack and less likely to overeat at meal times. Many nutritionists suggest to their clients that they should eat smaller meals every few hours to resist the temptation of overeating. Also, take healthy snacks with you to work, when you go out for the day or stocked up at home. Having easy access to healthy foods will help curb your cravings for unhealthy snacks. 

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Nutrition – Snack Recipes

       Nutrition – Recipes – Snacks

Snack Recipe FAQs

How Many Recipes Should Be In A Cookbook?

The average number of recipes is around 150 some books can be less and some can be substantially more.

What Nutrition Should I Eat Daily?

To get different vitamins & minerals you need to try to eat a variety of different foods. Add foods that are rich in nutrients such as fruits, vegetables, lean meats, fish and whole grains.

What Fruit Is Good To Snack On?

Berries and cherries are among some of the best fruits for snacking, others include Kiwis, apples & bananas.

What Is Considered A Snack?

A snack is a small amount of food generally eaten between meals. These can include cold cuts, fruits, nuts, and sandwiches.

What Is A Good Post Workout Snack?

There are many options available for a post workout snack. These can include banana slices, avocado toast, low fat yoghurt or sliced veg.

Curb your food cravings

Often blood sugar levels will dip between 3 and 5 hours after you have eaten. Eating frequent, small snacks will keep your metabolism stable and will help to normalize your blood sugar. Foods such as legumes, vegetables, fruits and nuts are full of nutrients, protein and fibre, which your body needs to function, they also help prevent sugar lows and highs to help keep your cravings at bay. 


Healthy snacking, brain, energy and mood boosters

Sugary, low nutrient snacks such as chocolate bars may provide you with a high burst of energy but this will soon crash and you will feel sleepy, hungry and with low concentration levels. Healthier snacks provide a slower release of energy that will keep you going throughout the day. Eating snacks throughout the day helps to reduce sleepiness which can happen after consuming too many calories in one meal. Amino acids help to increase the neurotransmitters production which helps to regulate alertness and concentration, this is found in protein rich foods such as eggs, cheese, meat, tofu and fish. Omega 3 fatty acids are also another great nutrient to have for a snack, such as walnuts and tuna, it benefits your brain and heart health as well as, reduces the risk of anxiety, depression, heart disease and regulates blood pressure. There are so many quick, easy and healthy snack recipes. Below are some of our favourites; 

Instant frozen berry yoghurt

Delicious and simple, this quick and easy recipe is low in calories and fat, making it a great healthy snack. 


  • Honey, 1 tbsp
  • 250g Greek yogurt
  • 250g mixed berries, frozen

Red pepper and chickpea dip

A fresh and healthy recipe, perfect served with toasted pitta bread. Hummus is full of plant based protein, nutrients, fibre and helps to fight inflammation as well as controlling blood sugar levels.  


  • 350g rinses chickpeas
  • 1 crushed garlic clove
  • 4tbsp olive oil
  • Squeezed lemon juice
  • Toasted pitta bread
  • 2 deseeded, roasted, chopped red peppers
  • Fresh chopped coriander


Fresh burst muffins

This is a perfect on the go, low fat snack, packed full with nutrients and fruit. 


  • Plain flour, 225g
  • Baking powder, 2 tsp
  • 2 Large eggs
  • Skimmed milk, 175ml
  • 50g melted butter
  • Clear honey, 100ml
  • 140g blueberries
  • Dried cranberry, 85g


Avocado and smoked salmon sushi

This sushi recipe provides healthy fats and omega 3, making a delicious snack or light bite. 


  • Sushi rice, 300g
  • White wine vinegar, 2 tbsp
  • Caster sugar, 1tsp
  • 1 avocado
  • ½ juiced lemon
  • 4 Slices of smoked salmon 
  • 4 sheets of nori seaweed
  • Chives
  • Soy sauce to serve


Energy balls

Sweet and nutty energy balls make the best healthy snack. They are naturally sweetened, vegan and gluten free with a rich chewy and nutty flavour. They are simple and quick to make and even taste just like cookies but are much healthier as they are made using wholesome ingredients. 


  • Whole rolled oats: These give the energy balls a lovely chewy texture
  • Almond butter: Provides you will protein, healthy fats and a nutty flavor
  • Flaxseed: Great source of omega 3
  • Coconut oil
  • Maple syrup: Helps to sweeten the energy balls
  • Sea salt
  • Cinnamon and vanilla extract: They add a warm flavour
  • Shredded coconut: Adds a buttery flavour
  • Chocolate chips: Chocolate is healthy isn’t it? These help to hold the energy balls together
  • Walnuts: Are a great healthy fats source

Healthy Snack Books

The 100-calorie Snack Cookbook

More than 200 recipes for snacks that are nutritious, delicious, and guilt free! No matter what the diet plan, consuming fewer calories is the key to losing weight which is why prepackaged 100 calorie snack foods are proliferating in stores.

Healthy Snack Books

Delicious Snacks & Treats

Sophie and Grace Tyrrell, founders of Squirrel Sisters have revolutionised healthy snacking. Now, you can bring their expert knowledge into your own home and make nutritious and delicious treats to enjoy at any time of dayin the office, at home, in packed lunches and on the go.

Healthy Snack Books

The Ultimate Healthy Snack List

Loads of healthy snacks recipes international, popular and online that leaves nothing out – it includes Healthy Snacks for Weight Loss, Healthy Snacks for Kids & Healthy Snacks for Adults such as Fruit Snacks, Vegetable Snacks, Healthy Snacks for Weight Loss & Fat Burning Foods.

Further Info for Nutrition


Supplements Should Complement A Healthy Balanced Diet

Healthy Eating Advice

Make Good Choices About The Food We Put In Our Bodies


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Nutrition Recipes Snacks