This smoothie recipe for physical benefits provides you with a multitude of antioxidants and other benefits:
- 4 cups chopped spinach
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 1 cup water
Smoothies that benefit you mentally.
This nutritious drink also provides several mental benefits to your overall well being. Firstly, they help to control mood swings, as crazy as it sounds, organic fruits and veg are great at busting stress! These ingredients ensure your health and happiness.
Secondly, such drinks can help fight depression. For a similar way that organic fruit and veg balances mood swings, these ingredients are also rich in folic acid which has been proven to minimise depression.
Finally, this type of snack boosts your mental brain power! A bold statement we know, but smoothies have been proven to boost memory, alertness and concentration. Their ingredients help the brain work faster.
This simple smoothie recipe for mental benefits provides you with a tasty mix of mood-boosting ingredients, particularly avocado:
- 1 ½ cups fresh spinach
- 1 cup unsweetened coconut water
- 1 cup frozen pineapple
- ¼ avocado
Smoothies that help you detox.
Following delicious smoothie recipes helps you cleanse your mind and body by detoxing. Firstly, foods such as papaya and beets help get rid of unwanted toxins in your body. Therefore including these ingredients in your smoothies can help cleanse.
Secondly, smoothies can improve your skin. Any good detox regime includes your skin clearing up, but can these drinks really help? Absolutely! Particularly food containing carotenoids such as mangos or pumpkins benefits your skin’s overall complexion, leaving you glowing.
Finally, drinks from our collection of smoothie recipes as opposed to juices are a significantly better option. The health benefits of smoothies are greater as they contain all parts of the fruit or veg, even the skins which contain vital nutrients.
This detoxifying smoothie recipe provides you with a fresh combination of fruit and vegetables to help you detox:
- 1 1/2 cups water (375 ml)
- 1 cup chopped pineapple (250 g)
- 1 cucumber
- 1 lemon
- 12 dates
Smoothies that benefit weight loss.
Adding smoothies to your weight loss plan is beneficial when you follow the recipes carefully and avoid adding any other ‘goodies’ for flavour.
This drink contains a combination of fruit and vegetables which are great for your health, this aspect allows you to replace a meal with a smoothie so you’re firstly not skipping a meal and secondly gaining your required nutritional value. Some fruits also help with burn fat.
In addition to this, smoothies can help you feel fuller for longer. When you’re on a weight loss diet it is tempting to skip breakfast, but with this quick solution you can ensure the only snack you’re having is blended fresh fruit. And let’s face it… they’re tasty!
This simple smoothie recipe aimed at those trying to lose weight, has been known to suppress your appetite and stimulate digestion in turn only benefiting your weight loss goals:
- 1 banana
- ¼ cups orange juice
- 1 cube fresh ginger root peeled
- 2 cups frozen strawberries