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Nutrition - Recipes - Smoothies

If you find it hard getting fruits and veggies in your diet plan, smoothies could be your answer.

Recipes For Smoothies

If you find it hard getting fruits and veggies in your diet plan, smoothies could be your answer. Jammed packed with nutrients, a smoothie is whatever you want it to be! Whether you prefer a fruity berry smoothie on a summer’s day or a green smoothie packed with antioxidants, we have you covered. 

This healthy snack is nutritious and benefits you in more ways than one. The 4 main purposes of drinking smoothies can be categorised into 4 benefits: physical, mental, detoxifying and weight loss.

Before you continue reading and find your favourite new smoothie recipe, it is important to remember the equipment you will need in the process. Smoothie blenders are common household appliances nowadays, but they do come in all shapes and sizes. When looking into this, be sure to find a machine that will suit your smoothie making needs, whether they be weekly or daily.

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Nutrition – Smoothie Recipes

         Nutrition – Recipes – Smoothies

Smoothie Recipe FAQs

What Are Smoothies?

Smoothies are drinks made from pureed raw fruit and/or vegetables, typically done using a blender.

Are Smoothies Actually Good For You?

Some smoothies, especially ones you made from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients.

Are Smoothies A Good Way To Lose Weight?

Incorporating a nutrient-dense smoothie into your daily diet can help keep hunger levels in check however a perfect smoothie will not magically make you lose weight.

Is Having A Smoothie For Breakfast Healthy?

Smoothies can make a very healthy breakfast it all depends on the ingredients and keeping reasonable portions. When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fiber.

What Are The Healthiest Things To Put In A Smoothie?

There are many healthy ingredients to add to a smoothie some of the most nutritious include but are to limited to – Dark leafy greens like Spinach and kale. Nuts, nut butters and seeds. Greek yogurt and milk/ milk alternatives. Berries.

The benefits of drinking smoothies

Smoothie recipes that provide the popular snack filled with wellness that you’re looking for are becoming increasingly popular and more convenient. This healthy drink can be adapted for any taste or purpose making it an extremely versatile drink. 

Smoothies vary heavily in their ingredients, while some are veggie focused providing you with immunity boosting antioxidants, others are water based providing you with that extra burst of hydration. Whatever your reason is for grabbing this drink, we have smoothie recipes tailored to your needs, whether they are physical, mental, detoxifying or boost weight loss.

 

Smoothies that benefit you physically.

Smoothies provide several physical benefits for your health and wellbeing. The first being that they prevent dehydration by replenishing lost water from your body. This is particularly useful during summer.

Secondly, smoothies aid digestion by typically containing left greens and vitamins. By adding vitamins and minerals to your diet, you are benefiting twice over from this smoothie.

Smoothies also provide a great source of antioxidants particularly when green tea powder is added. Alternatively, you can add berries or grapes to give your smoothie a fruitier taste.

This smoothie recipe for physical benefits provides you with a multitude of antioxidants and other benefits:

  • 4 cups chopped spinach
  • 1 cup frozen strawberries
  • ½ cup frozen blueberries
  • 1 cup water

 

Smoothies that benefit you mentally.

This nutritious drink also provides several mental benefits to your overall well being. Firstly, they help to control mood swings, as crazy as it sounds, organic fruits and veg are great at busting stress! These ingredients ensure your health and happiness. 

Secondly, such drinks can help fight depression. For a similar way that organic fruit and veg balances mood swings, these ingredients are also rich in folic acid which has been proven to minimise depression.  

Finally, this type of snack boosts your mental brain power! A bold statement we know, but smoothies have been proven to boost memory, alertness and concentration. Their ingredients help the brain work faster.

This simple smoothie recipe for mental benefits provides you with a tasty mix of mood-boosting ingredients, particularly avocado:

  • 1 ½ cups fresh spinach
  • 1 cup unsweetened coconut water
  • 1 cup frozen pineapple
  • ¼ avocado

 

Smoothies that help you detox.

Following delicious smoothie recipes helps you cleanse your mind and body by detoxing. Firstly, foods such as papaya and beets help get rid of unwanted toxins in your body. Therefore including these ingredients in your smoothies can help cleanse.

Secondly, smoothies can improve your skin. Any good detox regime includes your skin clearing up, but can these drinks really help? Absolutely! Particularly food containing carotenoids such as mangos or pumpkins benefits your skin’s overall complexion, leaving you glowing.

Finally, drinks from our collection of smoothie recipes as opposed to juices are a significantly better option. The health benefits of smoothies are greater as they contain all parts of the fruit or veg, even the skins which contain vital nutrients. 

This detoxifying smoothie recipe provides you with a fresh combination of fruit and vegetables to help you detox:  

  • 1 1/2 cups water (375 ml)
  • 1 cup chopped pineapple (250 g)
  • 1 cucumber
  • 1 lemon
  • 12 dates

 

Smoothies that benefit weight loss.

Adding smoothies to your weight loss plan is beneficial when you follow the recipes carefully and avoid adding any other ‘goodies’ for flavour. 

This drink contains a combination of fruit and vegetables which are great for your health, this aspect allows you to replace a meal with a smoothie so you’re firstly not skipping a meal and secondly gaining your required nutritional value. Some fruits also help with burn fat.

In addition to this, smoothies can help you feel fuller for longer. When you’re on a weight loss diet it is tempting to skip breakfast, but with this quick solution you can ensure the only snack you’re having is blended fresh fruit. And let’s face it… they’re tasty!

This simple smoothie recipe aimed at those trying to lose weight, has been known to suppress your appetite and stimulate digestion in turn only benefiting your weight loss goals:

  • 1 banana
  • ¼ cups orange juice
  • 1 cube fresh ginger root peeled
  • 2 cups frozen strawberries

 

Smoothies

The Healthy Smoothie Bible

A comprehensive guide for all your smoothie needs, every fruit and vegetable you can think of pairs up in this juice bible. A enjoyable healthy option that’s good for anytime of the day.

Smoothies

Nutribullet Recipe Book

Nutribullet Recipe Book makes it so quick & easy to utilize all of the nutrients that natural foods have to offer in fresh, delicious & tasty smoothies.

Smoothies

Simple Green Smoothies

In their book, Simple Green Smoothies, Jen Hansard and Jadah Sellner invite you into a tasty approach to health that will inspire and energize you.

Further Info for Nutrition

Supplements

Supplements Should Complement A Healthy Balanced Diet

Healthy Eating Advice

Make Good Choices About The Food We Put In Our Bodies

Recipes

There are many benefits to following recipes

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