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Nutrition - Recipes

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Diet Plans

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Helping You Find Success With Recipes

What is nutrition?

Nutrition is making good choices when it comes to diet. According to the NHS, eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

How Do I Know Which Recipes Are Right For Me?

Question sets around Recipes. These are created by Wellbeing365 and selected from a pool of Q&A’s on Recipes to guide you on your next steps.

What are some healthy meal ideas?

Healthy One Pot and Sheet Pan Dinners

Steak Fajitas.
Healthy Mac and Cheese.
Roasted Chicken Thighs and Potatoes.
Healthy Tuscan Chicken Pasta.
Quinoa, Chicken and Broccoli.
Spaghetti with Tomato Sauce.
One Pan Chicken and Potatoes.
One Pot Chili Mac.

What is the healthiest dinner?

10 Healthy Dinners

Vegetarian Tortilla Casserole.
Breaded Pork Chops with Apple-Cabbage Slaw.
Bacon and Broccoli Rice Bowl.
Beefy Stuffed Sweet Potato.
Bean, Kale and Egg Stew.
Chicken, Pepper and Corn Stir-Fry.
Spicy Fish and Olive Spaghetti.
Quinoa with Chicken and Lentils.

What should I eat everyday?

The pyramid suggests that for a healthy diet each day you should eat:

6 to 8 servings of grains. …
2 to 4 servings of fruits and 4 to 6 servings of vegetables.
2 to 3 servings of milk, yogurt, and cheese.
2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.

How do you make healthy tasty?

Tricks Chefs Use to Make Healthy Food Taste Delicious

Season your butter to use less of it. Herbs and spices enhance plain butter.
Roast vegetables.
Replace sour cream, mayo, or butter with labneh.
Add salt, instead of sugar, to your coffee or tea.
Try a blended salt to add flavor to your meals.
But don’t overdo the salt.
Use cauliflower instead of cream.
Add vinegar.

How can I eat cheap and healthy?

Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat and whole grains. These all taste great, are cheap (especially in bulk) and very nutritious. Bottom Line: Incorporating more inexpensive yet healthy foods into your daily routine will help you save money and eat well.

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Healthy, delicious recipes including nutritious breakfasts, lunches, dinners and snacks. Discover Wellbeing365’s best healthy recipes.


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Nutrition – Recipes

What is the benefit of following a recipe?
There are many benefits of following a recipe especially if you’re a beginner when it comes to cooking. Going back to basics with step-by-step instructions can make things a lot easier in the kitchen and can also help with portion control if you are on a weight loss journey or simply hoping to make healthier choices. Following a recipe or eating plan can also help you to learn how to cook and rely less on ready meals and eating out which can be difficult to measure in terms of calories and often contains a high salt content.

What are the different types of recipes?

Here are just three different categories of popular recipes which can be found online:

Vegetarian – Vegetarian recipes will contain no meat or fish.

Spinach, sweet potato & lentil dhal
1 tbsp sesame oil
1 red onion, finely chopped
1 garlic clove, crushed
Thumb-sized piece of ginger, peeled and finely chopped
1 red chilli, finely chopped
1 ½ tsp ground turmeric
1 ½ tsp ground cumin
2 sweet potatoes (about 400g/14oz), cut into even chunks
250g red split lentils
600ml vegetable stock
80g bag of spinach
4 spring onions, sliced on the diagonal, to serve
½ small pack of Thai basil, leaves torn, to serve

Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.


Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.

Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1 ½ tsp ground turmeric and 1 ½ tsp ground cumin and cook for 1 min more.

Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.

Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.

Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.

Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.

Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.

Recipe from Good Food magazine, March 2016

Healthy – Healthy recipes as part of your eating plan are usually under a set amount of calories and are part of a balanced diet usually with fresh produce, vegetables and wholegrain sources of fibre.
Summer Fish Stew
4 slices stale bread, diced
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 tsp dried chilli flakes
400g can chopped tomatoes
4 frozen white fish fillets, such as cod or pollock
400g can butter beans, drained
Small pack parsley, roughly chopped
1 lemon, cut into wedges

Heat oven to 200C/180C fan/gas 6. Put the bread on a large baking sheet, drizzle over 1 tbsp oil and bake for 10 mins until golden. Set aside.

Meanwhile, heat the rest of the oil in a large flameproof casserole dish over a medium heat. Add the onion and cook until softened for about 10 mins, then add the garlic and chilli flakes and stir for 1 min. Tip in the tomatoes and fish fillets. Cover and simmer for 10 mins until the fish is nearly cooked, then uncover.

Tip in the butter beans, season well, then cook until everything is hot. Serve scattered with the croutons, parsley and lemon.

Recipe from Good Food magazine, August 2016

For workouts – Recipes found online can also be personalised to your fitness goals, whether you require plenty of lean protein sources or need all the carbohydrates, there will be a suitable recipe for you and your exercise regime.

Chicken meatballs with quinoa & curried cauliflower for after a workout
250g chicken mince
1 garlic clove, finely chopped
1 tsp turmeric pinch of cumin
Pinch of cinnamon
Handful dill, finely chopped
2 spring onions, finely chopped

For the quinoa & curried cauliflower:
50g quinoa
4 cauliflower florets
25g sweet potato, chopped
1 tbsp olive oil
1 tbsp medium curry powder
1 tsp pistachios, chopped
1 tsp sultanas
½ lime, juiced

For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins.

Heat oven to 200C/180C fan/ gas 6. Wash the quinoa and put it in a saucepan with 100ml water. Bring to the boil, then turn down to a gentle simmer and cook for 10-15 mins or until doubled in size and tender. Drain and set aside to cool.

Put the cauliflower and sweet potato in a roasting tin and toss in the oil and curry powder. Put the meatballs in a separate tin. Cook both in the oven for 15 mins or until cooked through.

Mix the quinoa with the cauliflower, sweet potato, pistachios and sultanas, squeeze over the lime juice, then serve with the meatballs.

Recipe from Good Food magazine, April 2017

Recipes all taken from BBC Good Food

Still Have Healthy Recipe Questions?

Nutrition Recipes