This great source of folate and potassium is also rich in vitamin C. Berry’s superpower comes from their phytochemicals which are based in the pigments responsible for their intense colours. These chemicals act as powerful antioxidants that help reduce cell damage in the body and reduce risk of serious diseases. Finally, berries also boost mental clarity and memory.
This is a fancy name for cabbage and it’s cousins (broccoli, cauliflower and sprouts) which are packed full of vitamin C and antioxidants. More research must be done before we can conclude conclusively the link between these types of foods and an improvement in some lower body cancers, but a link has been discovered.
Eggs are a great source of natural vitamin D alongside high quality protein. This is due to their rich amino acid content. They also contain antioxidants that help slow down the effects of aging, particularly of your eyes… eggs help reduce your risk of cataracts and age related diseases.
This includes a range of foods such as kale, arugula and swiss chard. These types of leafy greens contain an extremely high content of several vitamins and minerals, such as: vitamin C, vitamin K, folate, antioxidants and potassium all while helping you minimise your calorie intake. Similarly to eggs, greens also contain lutein which promote good vision.
Seeds and nuts
Although they’re small, they should be underestimated! These types of food are a great source of vegetable protein and help you to absorb other important nutrients. These small but mighty snacks have also been known to reduce your risk of heart disease.
Oats are particularly rich in vitamin E and vitamin B alongside magnesium and potassium. When added into oatmeal they have also been found to improve blood pressure, reduce diabetes risk, lower cholesterol and help weight management.
It’s no secret that fish is one of the best sources of omega-3 and salmon is no exception. This protein rich fish is very beneficial in better brain functioning and a healthy cardiovascular system. In addition to this, the salmon skin is loaded with fatty-acids, so be sure to include this in your meal or snack.
These potatoes are extremely rich in vitamins C and B6 as well as fibre and beta-carotene in addition to a rapid energy boost. This can be attributed to their natural sugars being slowly released into your system as opposed to all at once. This helps prevent spikes in blood sugar and in turn prevents fatigue. If you want to go one step further with this, purple sweet potatoes contain an increased amount of antioxidants that help reduce your chances of contracting a degenerative disease.