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Nutrition - Healthy Eating Advice

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Healthy Eating Advice


Helping You Find Success With Healthy Eating

Make Good Choices About The Food We Put In Our Bodies

Healthy eating means making good choices about the foods we put in our bodies. As the saying goes, ‘you are what you eat’, so, if you want to have a healthy, well-balanced body and mind, you need to eat a healthy, well-balanced diet.

How Do I Find Out More About Healthy Eating?

Question sets around Healthy Eating. These are created by Wellbeing365 and selected from a pool of Q&A’s on Healthy Eating to guide you on your next steps.

What do you mean by healthy eating?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

How do you eat healthy?

Tips for healthy eating Eat well

Base your meals on higher fibre starchy carbohydrates.
Eat lots of fruit and veg.
Eat more fish, including a portion of oily fish.
Eat less salt: no more than 6g a day for adults.
Get active and be a healthy weight.
Do not get thirsty.

What is the importance of healthy eating?

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

What are the benefits of healthy eating?

Weight loss.
Reduced cancer risk.
Diabetes management.
Heart health and stroke prevention.
The health of the next generation.
Strong bones and teeth.
Better mood.
Improved memory.

What makes a balanced diet?

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Free Healthy Eating Advice and Guides - Get It Today

Eat well. Base your meals on higher fibre starchy carbohydrates. Eat lots of fruit and veg. Eat more fish, including a portion of oily fish. Cut down on saturated fat and sugar.


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Nutrition – Healthy Eating Advice

Getting the right nutrients will support good physical and mental health, boost your energy levels and leave you feeling great. Combined with an active lifestyle, it can also help protect you from a number of serious health problems, such as a weakened immune system, brittle bones, heart disease, diabetes, cancer, weight issues and mental disorders.

You don’t have to completely overhaul every aspect of your diet to make a difference. These three simple changes will help you get started: stick to three well-balanced meals a day; control your portion size; and use fresh ingredients to cook from scratch, instead of using pre-made sauces and ready meals.

It’s important to get the right amount of protein, fat, carbohydrate, fibre, vitamins and minerals to fuel your body. The healthy eating pyramid is a simple visual guide that can help you plan a well-balanced meal. Imagine a pyramid where the larger base is made up of plant-based foods such as fruits, vegetables, cereals, beans and nuts. You should be eating these food types the most. The next section up – which is smaller than the base – shows animal products such as meat, fish, milk and eggs. These should be eaten in moderation. The narrowest section at the top, shows energy-dense foods such as sugar, fats and oils. These should be eaten in small amounts or avoided completely.

As well as using the pyramid to help guide how much of each food type you should eat each day, the Eating a Rainbow challenge is a great way to make sure you’re getting all the different nutrients that you need. When it comes to fruit and vegetables, we know we should be getting our ‘five a day’ but what many people don’t realise is that variety is just as important as quantity. Different coloured fruits and vegetables contain different vitamins and minerals, all of which play a vital role in our physical and mental health.

Red fruits and vegetables, such as tomatoes, strawberries and cherries contain lycopene, which is a powerful antioxidant and can help keep your heart healthy. Purple and blue colouring in beetroot, plums and blackberries comes from anthocyanin, which can protect our cells against damage. The yellow and orange colouring of sweet potatoes, carrots and pumpkins is from carotenoids, which converts to vitamin A and can help keep our eyes healthy. Leafy greens such as spinach and kale are an excellent source of folate, while brown and white fruits and vegetables such as garlic have antiviral and antibacterial properties. Bananas and potatoes are also a good source of potassium.

Eating a Rainbow is a great way to encourage children to try new fruits and vegetables – by either creating a rainbow of food on their plate or adding stickers to a chart when they eat a different colour.

Using fresh ingredients and cooking from scratch is a great way to improve your diet as you can avoid lots of hidden nasties. Processed foods are a big no-no when trying to eat more healthily. As well as lacking the nutrients that your body needs, they tend to contain unhealthy amounts of sugar, refined carbohydrates and artificial ingredients. If there’s something listed on the label that you can’t pronounce then you probably shouldn’t be eating it. Additives and preservatives are chemicals that can contribute to a number of adverse health conditions.

Fast foods may be tasty, cheap and convenient, but they’re known as ‘junk food’ for a good reason. Processed meat, such as burgers, is widely believed to increase the risk of developing type 2 diabetes, colon cancer and heart disease. Cakes, cookies and pastries contain refined sugar, flour and trans-fats that add empty calories and can contribute to serious health problems.

Remember, eating a healthy balanced diet is only one way to improve your lifestyle. Being active every day, getting regular, good quality sleep and looking after your mental health are all just as important to live a full and happy, healthy life.

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Nutrition Healthy Eating Advice