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Meal Plans, Supplements, Health Eating Advice, Recipes

Basics of Nutrition, Eating Plans & Advice UK

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Helping You Achieve Your Nutrition Goals

We all know we should be eating a healthy diet, but what does that actually mean?

There’s a wealth of information, scientific research and expert advice about ‘human nutrition’, which is the term used to describe the provision of essential nutrients in food that are necessary to support good health, growth and reproduction.

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Using these tips you can start making positive lifestyle changes and improve meals with a healthy, balanced diet


Improve your health & wellbeing with our recipes. The best easy to make recipes covering all the major meals.

What Is Nutrition?
Who is Nutrition For?

Question sets around Nutrition. These are created by Wellbeing365 and selected from a pool of Q&A’s on Nutrition to guide you on your next steps.

What is a good meal plan?

A Healthy Eating Plan:
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Limits saturated and trans fats, sodium, and added sugars.
Controls portion sizes.

What is considered a supplement?

The law defines dietary supplements in part as products taken by mouth that contain a “dietary ingredient.” Dietary ingredients include vitamins, minerals, amino acids, and herbs or botanicals, as well as other substances that can be used to supplement the diet.

What are the benefits of healthy eating?

Weight loss.
Reduced cancer risk.
Diabetes management.
Heart health and stroke prevention.
The health of the next generation.
Strong bones and teeth.
Better mood.
Improved memory.

What are some healthy meal ideas?

Healthy One Pot and Sheet Pan Dinners

Steak Fajitas.
Healthy Mac and Cheese.
Roasted Chicken Thighs and Potatoes.
Healthy Tuscan Chicken Pasta.
Quinoa, Chicken and Broccoli.
Spaghetti with Tomato Sauce.
One Pan Chicken and Potatoes.
One Pot Chili Mac.

What do you mean by healthy eating?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

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Here are practical guides to everything you need to know regarding Nutrition from delicious meal plans & essential supplements to healthy eating advice and nutritious recipes.

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Meal Plans

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Supplements Should Complement A Healthy Balanced Diet

Healthy Eating Advice

Make Good Choices About The Food We Put In Our Bodies

We all know we should be eating a healthy diet, but what does that actually mean?

Sounds complex, right? Especially as nutritional requirements can vary from person to person, depending on age, sex, weight and level of activity. But, taking the time to understand the basics about nutrition and learning how to make better choices for you, can have massive, life-long, health benefits. 

So, what do you need to know? 

Put simply: Nutrition is all about balance. And getting that balance right, can lead to you having more energy and feeling great. It can also help protect you from a long list of health issues and diseases.

Don’t Wait Any Longer. Get Started With Nutrition Today!


A balanced diet is not about calorie-counting. It’s about getting the right amount of protein, fat, carbohydrate, fibre, vitamins and minerals for your body. Making poor choices and consuming too much or too little of any of these food groups can lead to serious health problems, such as a weakened immune system, brittle bones, heart disease, diabetes, cancer, weight issues and mental disorders. 

Good nutrition and establishing healthy eating habits is important from a young age. As children, we have always been told to ‘eat our greens’ and get our ‘five a day’. But we have never really been told the reasons why. A simple understanding about nutrition and the benefits of eating a healthy diet, will, without doubt, lead to a happier life.

And the best bit? It’s never too late to change your diet and improve your health. Whether you’re looking to completely over hall what you eat and drink, or you simply want to adopt a few healthier habits, start with a few small changes and move forwards from there.