Select Page

Your Guide To Healthy High Protein Snacks To Enjoy Anytime


Unless you work in an environment when you have set break times for food and drinks, it can be really easy to get into the bad habit of snacking a lot during the day. This can be especially true if you’re currently having to work from home.   

When It comes to having a fridge and cupboards full of chocolate and unhealthy snacks I was guilty as charged. That was before I discovered Graze.

I was helping out on my office’s reception one day and that’s when things changed.  

While sorting through the post, I kept coming across little boxes emblazoned with the word ‘Graze’ addressed to quite a few of my colleagues. Now I’d never heard of this company but my curiosity got the better of me and I decided to find our more.  


So what exactly is Graze?

Imagine having taste experts on hand to select snacks for you. All you have to do is tell them what you like and they’ll put together a box of really healthy snacks and cereal bars, packed with nutrition and protein.  The people at Graze will then tailor the flavours of each box to suit you, and then deliver it to you place of choice! 

Sounds too good to be true eh?  But no. That’s exactly what Graze do.

At graze they believe the healthy choice shouldn’t be a compromise on taste! They’re committed to using the best ingredients nature has to offer to make the best snack, and they’ve got many delicious, wholesome creations for you to look forward to


How It Works

There are 3 ways you can enjoy the Graze range of foods;

  • Subscription Model
  • Browse the Graze Online Shop
  • Find Graze in Your Local Supermarkets


The Subscription Model

With their tailored snack boxes you can choose the items you like and get your first box free. You can also get 10% off the price of any subsequent boxes (usually £4.49 each) by entering code: CHT2CJH on the website.

The great thing with this is how often your graze snacks are delivered is up to you. You can choose to have twice weekly, weekly or fortnightly deliveries of your graze subscription box or even snooze your box if you are going on holiday.

When you sign up for a graze subscription you’ll be able to set your taste & dietary preferences, which helps them handpick the right snacks for you. If you would prefer to choose your own snacks, you can browse their full range of products at

As well as getting a free Graze box when you initially subscribe, there are a few other ways to get a free graze box. Look out for special promotional codes on all of their ads and keep an eye out for exclusive discounts and deals in your inbox, and follow them on social media for the chance to win free graze snacks.


The Online Shop

The Graze online shop is sure to get your tastebuds tingling. It’s packed with tasty treats to suit all palates and when you see the options available you’ll find it hard to believe that they’re all heathy – but they are!

Another great feature of the shop is you can browse products by type.  Looking for Vegan options? They’re all in one place. The same for sweet or savoury, gift boxes, variety packs and much more.


I have too many favourites to mention but some of my ‘go to’ items include;




Dark Choccy Wonders Variety PackBeing a self-confessed chocoholic this gives me all the taste but with an amazing 75% less sugar than the average dark chocolate.









Marmite Variety PackLove it or hate it, Marmite has been around for decades and Graze have cleverly re-imagined Marmite into snacks with benefits in every bite, from creamy cashews to punchy peanuts.









Smoky Barbeque Crunch Sharing Bag – A must have for those nights in front of the telly is this sharing bag. Instead of choosing crisps, reach for this instead and you’ll never look at a bag of crisps the same again!









Jaffa Cake Multipack – I have to admit this one is my favourite! I’ve loved Jaffa Cakes from being a kid but they’re just so moreish and before you know it half a box has been eaten.  With this alternative from Graze you get all the great taste but without the sins!

Each item in the Graze Shop comes with some great product information, so you know exactly what it is you’re going to be eating before you buy.





Here are some FAQ’s from the Graze website in respect of the products they have;

Do you use any artificial colours or flavours?

No. We believe that using the best ingredients makes the best snack, and don’t let any artificial colours or flavours through the doors of the graze kitchen.


Do you use sugar in your dried fruit?

We do not use any refined sugar in the dried fruit within our retail range. Instead, we use fruit juices to sweeten tart fruits such as cranberries.

Are your snacks suitable for vegetarians or vegans?

All of the graze snacks available in stores are suitable for vegetarians.

Just three of these snacks are not suitable for vegans; our salted fudge peanut cookie, chocolate pretzel dippers and lemon drizzle flapjack. All of the rest can be enjoyed by vegans… and everyone else!

Do you use preservatives in your dried fruit?

We don’t use artificial preservatives in our dried fruit and never use sulphur dioxide, an allergen and artificial preservative which is commonly found in other dried fruits

How many portions are there in each sharing bag?

There are approximately 4 portions in each bag, and they can be resealed to enjoy later.

Do you cater for people with allergies?

Graze is not suitable for people with allergies. All of our food is packed in the same place, so cross-contamination between any of our ingredients is possible. Our snacks may contain traces of gluten, eggs, peanuts, soya, milk, nuts, celery, mustard, fish and sesame.


You should definitely give Graze a try as it certainly changed the way I snack, and the waistband on my jeans definitely thanked me for it!

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.

Share This

Share this post with your friends!

Nutrition Your Guide To Healthy High Protein Snacks To Enjoy Anytime