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Mental Wellbeing - Balance - Social Wellbeing

Social wellbeing is about having positive interactions with others and the world around you. 

Social Wellbeing

What is social wellbeing?

Social wellbeing is about having positive interactions with others and the world around you. While financial, physical and mental wellbeing are pretty much self explanatory, social wellbeing is slightly more complex. Generally, social wellbeing can be considered as a sense of social stability, social inclusion and belonging, it binds our beliefs, values and lifestyles.

Social wellbeing can depend on;

  • The government quality- International, national, organisational and local
  • The norm relating to interpersonal relationships within a community, society or group including empathy, compassion and respecting others along with their needs
  • Quality of support and services for people in need
  • The resources distribution including income
  • The wellbeing of an individual in a society, community or group

How can social wellbeing benefit you? 

In schools, workplaces, government, communities and families hierarchy power is extremely evident. Peoples mental wellbeing is often created and affected because of these groups hence, it is important that they are authentic, compassionate and respectful.

A lack of social wellbeing is often present within the public health sector in relation to social networks, social connectedness, social trust, social capital and income and social equality.

Mental wellbeing is an element of social wellbeing, having strong relationships in groups, at home or one on one has an extremely beneficial effect on people’s mental health. Therefore, there is a strong link between both social and mental wellbeing.

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Mental Wellbeing – Balance – Social Wellbeing

Social Wellbeing

Social Wellbeing FAQs

What Is Social Wellbeing?

Generally, social wellbeing can be considered as a sense of social stability, social inclusion and belonging, it binds our beliefs, values and lifestyles.

How Can Social Wellbeing Benefit You?

Peoples mental wellbeing is often created and affected because of these groups hence, it is important that they are authentic, compassionate and respectful.

Why Is Social Wellbeing Important?

The positive effects of maintaining healthy relationships are endless and have potentially huge health benefits.

What Is A Healthy Social Life?

A healthy social life is one where you have strong relationships. Are able to manage you finances & health.

Is Being Social Healthy?

Social interaction is associated with stronger immune system, more so with older adults.

If you are socially healthy you are;

  • Aware of responsibilities and rights
  • Able to effectively manage emotions suitable for certain situations
  • Able to manage and recognise the effects that actions have on others
  • Respectful, tolerating and empathetic towards others
  • Capable of interacting with different people and have a sense of belonging

Benefits of a positive social wellbeing

A crucial component of wellbeing and health is having healthy relationships, this can benefit us both physically and mentally. Without this, people who are lonely and isolated have a higher risk of obesity, high blood pressure and taking stimulants such as alcohol and smoking. Benefits of a positive social wellbeing include; 

  • Healthier functioning of cardiovascular and endocrine systems
  • Boosts people’s immune systems and ability to get rid of infectious diseases in their body
  • Improves longevity
  • Manages stress
  • Helps people become healthier
  • Improved blood pressure
  • Improved heart rate

Improving your social wellness

Are you wanting to improve your social wellbeing but don’t know where to begin? Below are some tips to improve your social wellbeing.

Make Connections

Being social interacted has great benefits on wellbeing therefore, it’s useful to make meaningful connections with people in your life including, family, partners and friends. There are so many ways to make new connections. 

Generate Healthy Relationships

Once you’ve made connections, it is important to nurture them over a period of time. As having a strong bond is even better for your social well being than a weak bond. This can sometimes be a long process and will take work but being in a supportive social network is so beneficial. Social relationships make the good times even better and difficult times slightly easier. 

Together, Get Active 

After your relationships are developed or whilst they are developing, there are so many activities you can do together including getting active or making healthy meals. Exercising can improve your mental, social and physical health. 

Other social wellbeing tips include; 

  • Working out – Getting a gym membership, joining a sports team or joining exercise classes is a great way to meet people whilst exercising. You could even exercise with a family member or friend at home or outside. 
  • Go on a walk – Going for daily walks and incorporating them into your routine whether this be the first thing in the morning or after lunch, it gives you an opportunity to get active and possibly meet your neighbours or other walkers during them. 
  • Volunteer – If you have some free time, why not spend this time volunteering at a charity which means something to you. Or a childrens sports club or a local event. This way you can meet people with similar interests to yourself.
  • Find a hobby – Do you have a passion or do you want a new hobby? Joining a club doing something which interests you, is a great way to meet others with similar interests. This could be running, scrapbooking, cooking, hiking or painting etc. 
  • Adopt, visit or offer to look after people’s pets- Socialising doesn’t always have to be with people. Several studies show that having a pet can reduce stress and improves heart health. It is also another reason to go out for walks and possibly meet other pet owners. 

 

Social Wellness

The Social Skills Guidebook

The Social Skills Guidebook gives you insights into your interpersonal struggles and behaviors, and offers hands-on advice for developing and improving your people skills.

Social Wellness

Shyness & Social Anxiety

The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world.

Social Wellness

Improve Your Social Skills

200+ pages of step-by-step, easy-to-understand explanations of social interaction, written by a professional social skills coach whose TEDx talks have been viewed over 130,000 times

Further Info On Mental Wellbeing

Wellbeing Balance

Balance your work, home and mental wellbeing for a healthier lifestyle.

Holistic

What are holistic methods of wellbeing?

Corporate

Enhance wellbeing in your Corporate environment.

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