Remember that is not about working harder but working smarter which can be achieved through setting clear and measurable priorities and not being afraid to ask for support when you need it. It’s okay to use your annual leave entitlement, even for no reason at all, take a holiday and realise when it’s time to take a well-deserved break.
A good home life balance which promotes a positive mindset includes having healthy relationships with your family, friends and those closest you. Any stress, whether that is from work or elsewhere, you might feel is likely to have impact on your relationships so it’s important to keep this at bay wherever possible.
It’s important to be realistic with any expectations that you may have. You don’t have to change everything at once but instead think about any areas of your life, however big or small, which you would like to improve upon in order to better your sense of wellbeing and reduce stress.