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Mental Wellbeing - Wellbeing Balance

Life, Health

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Mental Wellbeing

Advice, tips and guides on dealing with anxiety, stress and looking after your mental wellbeing. 

Holistic

A full guide to help you maintain positive mental health and wellbeing through holistic methods and approaches.

Corporate

Our Workplace Wellbeing guides and resources provide you with the information to promote staff mental wellbeing

Helping You Find Success With Wellbeing Balance

Balance your work, home and mental wellbeing for a healthier lifestyle

Keeping a balance between everything from work life, home life and remembering to exercise and eat well can often be challenging. But it’s so important that we try our best to strike the right balance which works for us and our lifestyle so we feel our best and happiest self.

Wellbeing Balance

Health & Balance

Wellbeing Guides

Mental Health Advice

Work & Home Life Balance

How Do I Know If I Need To Work On Wellbeing Balance?

Question sets around Wellbeing Balance. These are created by Wellbeing365 and selected from a pool of Q&A’s on Wellbeing Balance to guide you on your next steps.

What Is Wellbeing Balance?

Wellbeing refers to the quality of your emotional, physical and mental wellness. Wellbeing balance describes a scenario where these three elements are in the “correct proportions” and you are able to maintain them in an ongoing steady state.

What Do We Mean By Wellbeing?

Wellbeing – the state of being comfortable, healthy or happy. … Even though happiness is an integral part of your personal wellness, it includes other things such as the fulfillment of long-term goals, your sense of purpose and how in control you feel in life.

What Is A Well Balanced Life?

Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being. We all get bogged down with work and family responsibilities from time to time, but making time for yourself is necessary so that you can keep up with all your responsibilities.

What Are The Types Of Wellbeing?

Researchers from different disciplines have examined different aspects of well-being that include the following:

Physical well-being.
Economic well-being.
Social well-being.
Development and activity.
Emotional well-being.
Psychological well-being.
Life satisfaction.
Domain specific satisfaction.

Why Balance Is Important In Life?

Ensures good health: Your mental and physical health is pivotal to your growth, and it also reflects on the overall health of your family. striking a balance helps you lead a happy and contented life, it ensures your growth as an individual and secures your mental peace and well being.

Free Wellbeing Balance Advice and Guides - Get Them Today

Wellbeing tips and mental health advice for a healthy work-life balance which can improve your physical, emotional and mental well-being.

How Wellbeing Balance Works

Step 1

Research all  Wellbeing Balance with full Wellbeing Balance data, statistics & complete options

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Step 2

Digest all Wellbeing Balance information that’s relevant to you personally

Step 3

Take action and review the results note – without taking action with Wellbeing Balance next steps, nothing will change.

Mental Wellbeing – Wellbeing Balance

Why is a balanced home life so important?

A balanced home life is vital in order to maintain a positive mindset and sense of wellbeing. We understand that this isn’t always easy and that for a lot of us, a home life balance is a juggling act of maintaining a career, looking after children, cooking healthy meals, exercise and socialise with friends and family.

Why is a balanced work life so important?

Equally, a balanced work life is important in order to reduce stress and give equal attention to friends, family and of course, making time for ourselves. Maintaining a good work life balance is vital in achieving personal wellness and also in reducing stress.

Remember that is not about working harder but working smarter which can be achieved through setting clear and measurable priorities and not being afraid to ask for support when you need it. It’s okay to use your annual leave entitlement, even for no reason at all,  take a holiday and realise when it’s time to take a well-deserved break.

What things can you do to improve your balance?
There are many things that you can do to help get the balance right. If at all possible, it’s important to make the most of any schemes which your workplace may offer such as flexible working hours and working from home, so you can strike the right balance, spend more time with your loved and also make time for you.

Then where you’re at home, think about you can help to support each other by distributing chores amongst members of the family.

Take time for yourself by reading a book, enjoying a face mask or through exercise and meditation. Alone time and self-care means different times to different people. For you, this can mean listening to music, a podcast, either before work, during the working day or in the evening. Or switching off entirely, even if it is just a few minutes of silence and time to be alone with your thoughts can help to improve your day to day emotional wellbeing and reduce your stress.

Be kind to yourself always and remember that it’s okay to put yourself first sometimes to maintain your own personal sense of wellness.

Still Have Questions About Wellbeing Balance?