Join Our Awesome FREE GET Motivated Club ?
We'll send you an email
Every Monday Morning,
Get Motivated & Inspired :-)
Get Motivated and Inspired

Actually we will not spam you and keep your personal data secure

Select Page

Mental Wellbeing - Holistic - Wellbeing Spa

As we live in such a fast paced society, the need to unwind and relax both the body and mind is growing.

Wellbeing Spa

Nowadays, people are much more wary and understanding of the importance of promoting and pursuing a positive mental and physical health. As we live in such a fast paced society, the need to unwind and relax both the body and mind is growing. People’s attitudes have shifted and now an objective of many is to improve the quality of their own life. This highlights why the wellbeing industry has risen in recent years and has become a growing trend. 

Within the spa market, holistic wellness is offered through several services aiming to strengthen wellbeing across mind, spirit and body. This helps people deal with fatigue, anxiety and stress through yoga, meditation and massage etc. A large proportion of health providers and spas now focus on their guests mental wellbeing and offer a range of services that create intense relaxation.  

Aiming for wellness is to achieve a positive balance between the body and mind. As well as visiting a wellness spa this includes; exercising regularly, spending time with family and friends, sleeping well, managing stress and eating a balanced diet.

What treatments do wellness spas offer?

There are several treatments that spas offer that help guests to recover and relax. As well as getting time to spend in the sauna, jacuzzi or hydro massage pools. Treatments offered include but are not limited to; 

“Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these”

Mental Wellbeing – Holistic – Wellbeing Spa

         Wellbeing Spa

Wellbeing Spa FAQs

What is a wellbeing spa?

Wellness centers offer services based on medical treatments, different types of massages and is considered a necessity.

What Are The Most Popular Holistic Therapies?

There are many popular holistic therapies available, some of the most well known include: Acupuncture, Crystal Healing, Mindfulness, Meditation and Aromatherapy.

What treatments do wellbeing spas offer?

Treatments include but are not limited to; mud treatment, reiki, thai massage, sound baths and cryotherapy.

What is a wellbeing massage?

A wellbeing massage destresses the body and mind using different massage techniques that will leave you feeling at peace and relaxed.

What are the benefits of going to a wellbeing spa?

Going to a wellbeing spa has so many benefits including; relaxation, happiness, helps boost your immune system and improve your sleep quality.

  • Mud treatments
  • Thai massage
  • Reiki
  • Acupuncture
  • Ayurveda 
  • Reflexology
  • Sound baths
  • Cryotherapy
  • Meditation
  • CBD oils

What is the difference between a spa and wellness spa?

There is often confusion between this however, there are some differences. Wellness centers offer services based on medical treatments, different massages and are considered a necessity. Whereas, a spa is more of a luxury, it’s considered an environment for relaxation and offers body care and cosmetic treatments. 

Benefits of going to a wellbeing spa

There are many proven benefits of going to a wellbeing or ordinary spa, some may think it should only be an unessential luxury, but going to the spa really does have some great advantages. As well as physically making you feel better, a day out at the spa can also make you mentally feel better and in a much happier place. You will glow inside and out, benefits include;

Relaxation

Due to everyone’s busy schedule, it can be difficult to get a chance to unwind, however, it is definitely worth it. Relaxing is crucial to reduce toxins in your body and having high levels of stress can reduce energy levels and increase water retention, which can cause you to feel lethargic. In addition to having a lovely day out, a nice spa day can create an ultimate sense of relaxation, improved sleep quality, tension release, pain reduction and improved circulation. A massage is the perfect way to relax and soothe you, allowing your troubles to float away.  

Happiness

Alleviating knots and aches through massage can boost happiness and contribute to a positive mental wellbeing. Studies show that massages release serotonin, which is the hormone that makes you feel happy as well as controlling the balance of mood within the mind. 

Immune system

Studies suggest that massages can strengthen your immune system, making you feel healthier for a longer period of time. 

Sleep

Have you ever suffered from insomnia? Don’t worry, you are not alone! Studies show around 30% of people worldwide suffer from it. If you are not sleeping properly you may feel depressed, anxious or desperate. Spa and wellness days are a perfect escape from these stresses and can make you forget about your daily struggles for a while. Muscle stimulation through massages and facials can identify and alleviate any tensions you may feel making you feel soothed and ready for a good night’s sleep. Visiting the spa will get you in the mood for sleep and dreaming before you know it.

In this modern society, our daily lives are so full of pressure and obligations, so it is crucial to take time out for yourself to unwind. It can be difficult to manage stress around your busy schedule, but always remember to make your body and mind a priority. Many wellbeing spas put your mental wellbeing first and concentrate on helping you improve this. Treat yourself to a spa day. 

Healing Therapy

Ikigai

This book will help you work out what your own ikigai really is, and equip you to change your life. Do that, and you can make every single day of your life joyful and meaningful.

Healing Therapy

Sacred Woman

Through extraordinary meditations, affirmations, and rituals rooted in ancient Egyptian temple teachings, Queen Afua teaches us how to love and rejoice in our bodies.

Healing Therapy

The Body Keeps the Score

Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach.

Further Info On Mental Wellbeing

Wellbeing Balance

Balance your work, home and mental wellbeing for a healthier lifestyle.

Holistic

What are holistic methods of wellbeing?

Corporate

Enhance wellbeing in your Corporate environment.

Subscribe to Our Mental Wellbeing Newsletter for Free Coaching Resources and Updates!

As an Amazon Associate we earn from qualifying purchases

Wellbeing365.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Mental Wellbeing Hollistic Wellbeing Spa