Finally, mindfulness is also beneficial in managing physical pain. Research has repeatedly demonstrated that patients with chronic pain are more able to improve their quality of life through mindfulness.
Important to remember aspects of mindfulness
Due to the holistic perspective of this topic it is important to remain grounded in it’s approach. There are several things which are worth knowing about mindfulness, which we have listed below:
- Mindfulness is not obscure. We are only practicing awareness of daily activities we would be carrying out regardless.
- Mindfulness is not an additional practice. We are built to be aware of the present therefore we do not have to change who we are, only to recognise what is happening around us.
- Mindfulness does not require change. This practice is an observation rather than an activity to change who we are.
- Mindfulness can be transformative. Anyone can be mindful, therefore it can benefit the lives of whoever chooses to practice it.
- Mindfulness is a lifestyle. This is a constant change of thought pattern, continuously occurring.
- Mindfulness is backed by evidence. Practicing mindfulness is not a leap of faith, there is both scientific and experimental evidence that demonstrates its benefits.
Mindfulness for beginners
After reading through what mindfulness is and how it can benefit you, it would be useful to know where to start. Here are our top 3 tips to get you started:
- Be mindful during routine activities. By bringing awareness to activities like washing up or brushing your teeth, you will experience these activities with all of the senses.
- Keeping your mindfulness practice to short bursts in the first instance. By being mindful regularly during the day you will be able to feel the benefits without it weighing you down.
- Be mindful whilst waiting. In our fast paced lives it is easy to become frustrated when waiting in a queue or when you’re in traffic. However, this is a great opportunity to pause and bring your attention to your breathing.