Put simply, mindfulness is the act of being engaged solely with the present moment. This healing therapy leaves you free of judgement and distraction to ensure you’re aware of your thoughts and feelings. Mindfulness is sometimes described as meditation for daily living.
This practice allows us to continuously be grounded in the present moment. This helps your mental wellbeing as you are aware of thoughts and emotions that arise during this therapy. This means you can have more clarity on challenging situations and be more thoughtful in your responses.
This healing therapy can be practiced anytime, anywhere. Simply be feeling the present moment with each of your senses. However, many people tend to confuse mindfulness with meditation. Whereas mindfulness is a lifestyle that is followed each and every day, mediation is a temporary state of mind.
In a similar sector of healing therapies to mindfulness, mediation is a skill based therapy that is most effective when practiced daily. Mediation is the practice of focusing your mind on a particular thought, object or awareness as to practice attentional focus.
This key to meditation is not putting too much pressure on yourself to get it right the first time. When using this healing therapy it is typical that your mind will wander or your breathing becomes irregular. Consistently meditating is the important part! Consider meditations as a healing therapy that provides a journey of awareness rather than an end goal.
Relaxation is often a by-product of meditation. Harvard Medical School defined this as the ‘relaxation response’ in the 1970’s, as there is a reduction in sympathetic nervous system activity causing an involuntary relaxation. In the last 50 years, both physical and mental benefits of meditation have been documented. The main benefits include: less stress, increased relaxation and an increased sense of wellbeing.
Do healing therapies work?
With a range of holistic therapies available it can be difficult to know which therapy to turn to first. Since different healing therapies work for different people, it’s hard to predict the usefulness or effectiveness of specific methods.
Whilst only some scientific evidence is available on the validity of the healing therapies discussed on this page, many modern studies are taking place right now. Testing such therapies in modern day life will provide a more credible guide as to their credibility. Many people swear by healing therapies and alternative methods of mental wellbeing.