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Mental Wellbeing - Holistic

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What are holistic methods of wellbeing?

Holistic methods of wellbeing are often considered as alternative and non-traditional pathways to overall wellness for both the mind and body. Rather than focusing on the specific concern or illness, they take into account your lifestyle as a whole.

Complementary therapies, holistic practices and natural healthcare are a few of the terms used to describe a wide range of holistic methods of wellbeing that may fall outside of pharmaceutical or surgical and non-surgical treatments and procedures. Some examples are the practices of healing therapy, mindfulness, meditation and yoga.

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How Do I Know If A Holistic Approach Is Right For Me?

Question sets around Holistic Therapy These are created by Wellbeing365 and selected from a pool of Q&A’s on Holistic Therapy to guide you on your next steps.

What does holistic therapy mean?

Holistic therapy, or holistic psychotherapy, refers to a school of thought in therapy that attempts to address an individual as a whole person rather than as someone who is sick, just has psychological issues, or as being separated into different components.

What is an example of holistic?

The definition of holistic is relating to the idea that things should be studied as a whole and not just as a sum of their parts. An example of holistic is health care that focuses on the health of the entire body and mind and not just parts of the body.

What are the 5 areas of holistic health care?

The 5 Aspects Of Holistic Health: physical, emotional, social, spiritual, and Mental. When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health.

What is an example of an alternative therapy?

Examples of alternative practices include homeopathy, traditional medicine, chiropractic, and acupuncture. Complementary medicine is different from alternative medicine. Whereas complementary medicine is used together with conventional medicine, alternative medicine is used in place of conventional medicine.

What is a holistic diet?

Holistic nutrition is all about eating healthy food as close to its natural state as possible for optimum health and well- being. … It’s an approach to eating that very consciously considers everything that’s eaten and focuses on eating for health above all else.

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Mental Wellbeing – Holistic

Healing therapy
The ancient practice of healing therapy may also be known as spiritual healing or energy healing. Healers claim that healing energy exists all around us with the belief that they can channel this energy to others to help them connect with their own natural self-healing abilities. It is thought that through this process, you can restore yourself and your immune system to health and wellness.

Perhaps one of the most criticised alternative methods of wellbeing, holistic therapy often comes under a lot of scrutiny by sceptics particularly as there is no scientific evidence to back up such claims. However, many people who are undergoing gruelling cancer treatments or have a life-limiting illness, find that healing therapy helps them stay calm and maintain a positive and hopeful mindset.

Mindfulness
Mindfulness encourages us all to give more attention to the here and now, including our own thoughts and feelings as well as the environment around us. This is particularly important as our lives become busier and more connected with many of us double-screening at any one time.

According to the NHS, practising mindfulness meditation has a number of benefits on our emotional health and can provide stress relief. This usually involves sitting silently and paying attention to thoughts, sounds and bringing your attention back whenever the mind starts to wander.

Meditation
Meditation is an activity which helps you to achieve a mentally clear and emotionally calm state by focusing the mind on a specific thought, feeling or action. It can be used to help provide stress relief and to increase our concentration.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

Why is holistic wellbeing is important to overall wellbeing?

Achieving holistic wellbeing benefits your emotional health and sense of personal wellness which helps us to be happier as individuals. Methods like mindfulness and meditation, can assist becoming calmer and entering a more content and relaxed state which can provide relief for certain mental health issues like anxiety and depression.

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