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What are holistic methods of wellbeing?
Holistic methods of wellbeing are often considered as alternative and non-traditional pathways to overall wellness for both the mind and body. Rather than focusing on the specific concern or illness, they take into account your lifestyle as a whole.
Complementary therapies, holistic practices and natural healthcare are a few of the terms used to describe a wide range of holistic methods of wellbeing that may fall outside of pharmaceutical or surgical and non-surgical treatments and procedures. Some examples are the practices of healing therapy, mindfulness, meditation and yoga.
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