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Exercise - Sports - Yoga At Home

Are you ready to roll out your yoga mat and reap the benefits, both physically and mentally?

Yoga At Home

Are you ready to roll out your yoga mat and reap the benefits, both physically and mentally? Practicing yoga doesn’t mean many trips to the studio or paying for a membership. There is the option to practice the activity at home that is free, accessible and requires only some self-discipline. Whether you are wanting to increase your yoga sessions or are a beginner, keep reading to discover all you need to know about practicing it at home. 

What type of yoga is best for at home practice?

There are so many different types of yoga and you don’t need to focus on only one. Try out the different styles and choose your favourite. Listen to your body and understand what it needs each day. Are you needing to stretch out your body after a week of working out or sitting at a desk daily. Or are you feeling stressed and need to release some tension? The perks of yoga in your house is that you can choose elements that best suit your needs or follow an online class. If you are a beginner you may want to start with simple short routines and then build up from this. 

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Exercise – Sports – Yoga At Home

         Yoga At Home

Yoga FAQ

What Is Yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Why Is It Beneficial?

Making yoga part of your gym routine gets you moving and burns calories. Not to mention, the holistic and spiritual aspects of practice may encourage you to review your lifestyle and eating habits more holistically.

Can I do yoga at home?

Yes, it is very simple to. You can follow online classes or create your own yoga sequence. 

Is doing yoga at home effective?

It is very effective especially if you are consistent and build it into your weekly routine. 

Are there different types of yoga?

There are several types of yoga including; ashtanga, hatha, yin-yang and mandala. 

What are the different types of yoga?

  • Ashtanga: high intensity flow
  • Mandala: dynamic flow, connects you with each element of the universe
  • Jivamukti: flow movements with an ethical or philosophical focus
  • Kundalini: stimulate different mental energy through movement, breathing, chanting, mantras and meditation
  • Iyengar: is alignment and form focused
  • Hatha: accessible, gentle flow
  • Yin-yang: targets connective tissues between different muscles with poses to increase the circulation in the joints and promote calmness
  • Nidra: complete meditative relaxation
  • Qi jong: deep restoration through breathing and moving meditation

Where should I practice yoga at home?

You can practice yoga anytime at home as long as you are in a safe environment and there is enough space to move around. Choose somewhere that has little distraction and clutter, maybe try and set the mood with some sage, a candle or incense, something that makes you feel relaxed. 

Do I need to spend a lot of time practicing yoga?

When you have an idea of what your body needs and the type of yoga you enjoy, then you can decide on how much time you want to spend on each session. Even as little as 10 minutes can be much more beneficial than nothing at all. As you are doing yoga at home you can fit sessions around your own schedule. Online classes often vary between 10 to 90 minutes, if you are creating your own routines maybe set a timer and work out a routine around that.  

What is the best type of music to practice yoga to?

Often it’s best to try and link the music to try and calm your breath and so your breath can follow the beat. The music shouldn’t be so slow that people become short of breath but also not too quick so that people become unrelaxed.  

Yoga poses

There are so many different yoga poses that you can try, why not start with mastering the below:

  • Corpse pose
  • Downward dog
  • Bridge pose
  • Spinal twist pose
  • Triangle pose
  • Tree pose
  • Cobra pose
  • Plank pose
  • Child’s pose

Simple yoga workout to get started

Follow the below sequence to energise your body, activate your muscles and create a sense of openness and stability throughout your day. Pay attention to the way the floor feels beneath you when moving between poses. Make a physical and mental note of all of the sensations that you are feeling and let any negative out through each exhaling breath.

  1. Find a peaceful space in your home with little distractions and select your music playlist. Lie on your back, inhale and exhale focusing on your breath. 
  2. When you feel ready, bring your legs into your chest and hug your legs, then start rocking back and forth creating a momentum to a standing position. 
  3. Roll your body down and then move into a downward dog position. Hold this position comfortably for a minute. 
  4. Then move into the cobra position in a smooth movement, hold this position. 
  5. Extend back into downward dog, then walk your feet towards your hands and slowly roll your body to a standing position
  6. Stretch your hands above your head and flex from left to right
  7. Slowly sit back down, close your eyes and focus on your breath, meditating for a couple of minutes. Open your eyes when you are ready and feel enlightened for the rest of your day. 

Now you know the basics of how to practice yoga at home, are you ready to start? Why not read our other yoga pages on what the most essential clothing and equipment is.

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Exercise Sports Yoga Yoga At Home