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Exercise - Sports - Yoga - Pilates

Pilates aims to strengthen the overall body in general with an emphasis on core strength

Pilates Classes

What is pilates?

Pilates aims to strengthen the overall body in general with an emphasis on core strength to improve your physical fitness and sense of personal wellbeing. Exercises are usually done on a mat or using special equipment with pulleys and springs, handles and straps to provide either resistance or support, depending on your individual needs and requirements.

Why is pilates beneficial?

Going to pilates encourages a healthy lifestyle and when used in combination with other types of physical activity and cardiovascular exercise like running, jogging and cycling, it can help you maintain an ideal body mass index [BMI].

As pilates is typically a low-impact exercise, you should also incorporate other forms of exercise into your gym routine, especially if you are hoping to achieve weight loss. You overall wellness can also be improved if you also follow advice around eating a balanced diet with plenty of fruit, vegetables, wholegrain sources of fibre and lean protein.

According to the NHS, regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.

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Exercise – Sports – Yoga – Pilates

         Pilates Classes

Pilates FAQ

What is pilates?

Pilates aims to strengthen the overall body in general with an emphasis on core strength to improve your physical fitness and sense of personal wellbeing.

Why is pilates beneficial?

Going to pilates encourages a healthy lifestyle and when used in combination with other types of physical activity and cardiovascular exercise like running, jogging and cycling, it can help you maintain an ideal body mass index [BMI]

Why is pilates beneficial from a mental perspective?

Pilates has many benefits for your emotional health and wellness, as simple breathing is one of the core principles in the practice of this exercise. It is true to say that pilates may also be an alternative and holistic approach taken for mental health illnesses like depression and anxiety.

What is the importance of stretching?

Stretching as part of your gym routine before any type of physical exercise is so important to warm up, prepare the muscles of the body and prevent any sports-related injury.

Why choose pilates over other typically holistic methods?

It can help to clear your mind and step away from negative thoughts and give you a fresh, new perspective on the day ahead.

Why is pilates beneficial from a mental perspective?

Pilates has many benefits for your emotional health and wellness, as simple breathing is one of the core principles in the practice of this exercise. It is true to say that pilates may also be an alternative and holistic approach taken for mental health illnesses like depression and anxiety.

Other than being an opportunity to meet others, it can positively affect the levels of ‘happy’ chemicals in the brain by releasing serotonin and endorphins. It can also provide a welcome distraction from everyday life and negative thoughts, enhance mindfulness and be pivotal in building a positive and effective self-care routine.

In addition to this, from a physical perspective, as a muscle-strengthening exercise, it may help people relieve symptoms of lower back pain. This can be hugely beneficial especially if they are usually in mild to moderate pain from a day to day perspective.

What is the importance of stretching?

Stretching as part of your gym routine before any type of physical exercise is so important to warm up, prepare the muscles of the body and prevent any sports-related injury. Following the advice of the NHS, stretching for sport and exercise improves flexibility, which increases the ability of a joint to move through its full range of motion; in other words, how far it can bend, twist and reach. Some activities, such as gymnastics, require more flexibility than others, such as running.

But stretching in general as part of your day to day life, shouldn’t be forgotten about either, and can help massively with aches, pains and by strengthening and, in some cases, preventing the onset of joint problems.

Why choose pilates over other typically holistic methods?

Meditation is a typically holistic measure which helps with managing anxiety, depression and other mental health issues. It can help to clear your mind and step away from negative thoughts and give you a fresh, new perspective on the day ahead.

For some, pilates can also assist with alleviating and managing symptoms to do with our sense of wellness and emotional wellbeing but its core benefit is building your strength, endurance and flexibility through low-impact activity.

One is not necessarily better than the other, the best choice for you always depends on your individual requirements and what you want to achieve from a physical or a mental perspective.

What are other popular forms of alternative exercise?

There are many other non-traditional exercises that you can try other than just pilates and meditation. Here are some of the most popular alternative gym routines:

Yoga – A spiritual and holistic exercise which focuses predominantly on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are certain postures and focusing on your breathing.

Aerobics – Often associated with an older audience, think aerobic exercises with stretching and strength training routines with the overall goal of improving flexibility, muscular strength, and your cardiovascular fitness.

Zumba – Who says your gym routine can’t be fun? Zumba is a fitness-party with a blend of Latin and international rhythms that provides an effective workout to a global community, either at home or in the gym itself.

Pole Fitness – Pole dancing is actually an amazing calorie-burning cardiovascular exercise which uses the muscles in the entire body and really builds your core strength and flexibility whilst being a fun physical activity that doesn’t feel like a workout!


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