Join Our Awesome FREE GET Motivated Club ?
We'll send you an email
Every Monday Morning,
Get Motivated & Inspired :-)
Get Motivated and Inspired

Actually we will not spam you and keep your personal data secure

Exercise - Sports - Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing

Yoga Classes

What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.


Why is yoga beneficial?

Despite not being vigorous enough to count within the government’s recommendations of 150 minutes of moderate physical activity per week. There are still many benefits of yoga from a weight loss perspective.

If you are on a weight loss journey, it is certainly beneficial to start moving more and keeping active, it whatever form that takes. Making yoga part of your gym routine gets you moving and burns calories. Not to mention, the holistic and spiritual aspects of practice may encourage you to review your lifestyle and eating habits more holistically.

 

 

“Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these”

Exercise – Sports – Yoga

         Yoga Classes

Yoga FAQ

What Is Yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Why Is It Beneficial?

Making yoga part of your gym routine gets you moving and burns calories. Not to mention, the holistic and spiritual aspects of practice may encourage you to review your lifestyle and eating habits more holistically.

Why Is Yoga Beneficial From A Mental Perspective?

Unlike traditional exercises that may form part of your usual gym routine, it is characterised by its spiritual connotations which can be particularly beneficial for those with anxiety as it teaches you breathing exercises and helps you enter a calmer and more relaxed state.

Why Choose Yoga Over Other Classes Or Meditation?

Meditation is a typically holistic measure which helps with managing anxiety, depression and other mental health issues. It is often compared to the practice of yoga due to their spiritual nature and benefits to both the mind, body and soul.

What Are Other Popular Forms Of Alternative Exercise?

Pilates
Aerobics
Zumba
Pole Fitness

Why is yoga beneficial?

One of the risk factors of having a high body mass index [BMI] and being overweight is diabetes. Yoga has been found to lower and control blood sugar more effectively and encourage safe and sustainable weight loss. This can decrease your risk of diabetes-related complications such as heart attack and kidney failure.

In addition to this, unlike weight lifting, it improves both your flexibility and builds muscle strength at the same time, protecting your joints from degenerative issues associated with old age.

According to the NHS, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

 

Why is yoga beneficial from a mental perspective?

Yoga is known for it’s benefits to your emotional wellbeing and sense of personal wellness. Unlike traditional exercises that may form part of your usual gym routine, it is characterised by its spiritual connotations which can be particularly beneficial for those with anxiety as it teaches you breathing exercises and helps you enter a calmer and more relaxed state. It can also have benefits for people with depression especially if you decide to take aerobic yoga classes on a regular basis as it increases your heart rate and can lead to an increased level of serotonin which is known as the ‘happy hormone.’

As a strengthening exercise, it can also reduce the effects of aches and pains caused by chronic illnesses like forms of arthritis which causes inflammation in the joints. This can be hugely beneficial from a mental perspective for these people leading to a more positive mindset and new lease of life.

Why choose yoga over other classes or meditation?

Meditation is a typically holistic measure which helps with managing anxiety, depression and other mental health issues. It is often compared to the practice of yoga due to their spiritual nature and benefits to both the mind, body and soul.

Yoga can improve muscle strength, balance, endurance and flexibility whereas meditation is predominantly focused on clearing your mind and improving your overall sense of wellbeing and calmness. One is not necessarily better than the other, it depends on your individual requirements and what you want to achieve from a physical or a mental perspective.

What are other popular forms of alternative exercise?

There are many other non-traditional exercises that you can try other than just yoga and meditation. Here are some of the most popular alternative gym routines:

Pilates – aims to strengthen the overall body in general with an emphasis on core strength to improve fitness and wellbeing. Exercises are done on a mat or using special equipment with pulleys and springs, handles and straps to provide either resistance or support, depending on your needs.

Aerobics – Often associated with an older audience, think aerobic exercises with stretching and strength training routines with the overall goal of improving flexibility, muscular strength, and your cardiovascular fitness.

Zumba – Who says your gym routine can’t be fun? Zumba is a fitness-party with a blend of Latin and international rhythms that provides an effective workout to a global community, either at home or in the gym itself.

Pole Fitness – Pole dancing is actually an amazing calorie-burning cardiovascular exercise which uses the muscles in the entire body and really builds your core strength and flexibility whilst being a physical activity that doesn’t feel like a workout.

 

We would always advise seeking the support of a healthcare professional or your GP in the first instance to discuss your concerns and any possible supplements you may need before making drastic changes to your diet and eating habits.


Further Info on Exercise

Gyms

Gyms are a dedicated space for us to work out and exercise.

Get Active

Get Active with fitness and stay motivated.

Sports

Expert guidance for Sports and Exercises that you can participate in.

Subscribe to Our Exercise Newsletter for Free Coaching Resources and Updates!

As an Amazon Associate we earn from qualifying purchases

Wellbeing365.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.