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Exercise - Sports - Weight Lifting

There is an endless list of reasons why you should try Weight Lifting for exercise!

Weight Lifting

Why should you exercise?

There is an endless list of reasons why you should try weight lifiting for exercise! Whether you simply want to enjoy the positive feeling that a successful workout can give or you are overweight or obese and are trying to achieve a healthier weight.

Perhaps, you are aiming for a certain look through weight lifting or you already compete at a professional level. It is true to say that almost everybody can benefit from physical activity, in whatever form it takes.

According to the NHS, people who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

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Exercise – Sports – Weight Lifting

         Weight Lifting

Weight Lifting FAQ

Why Should You Exercise?

There is an endless list of reasons why you should exercise! Whether you simply want to enjoy the positive feeling that a successful workout can give or you are overweight or obese and are trying to achieve a healthier weight.

What Are The Benefits Of Regular Exercise?

Regular exercise can help with weight loss, boost self-esteem, mood, sleep quality and can have many benefits on your emotional health too.

What Are Some Benefits Of Weight Lifting?

People who do regular weight lifting enjoy the physical aspects of their appearance, emotional benefits through a feeling of accomplishment and improved body image can really help with self-esteem and confidence

Types Of Weight Lifting Exercises

There are different weight lifting exercises. The most popular ones are as follows:
Push Up
Chest Press
Squats

Where Do I Start With Weight Lifting?

You can start with just your bodyweight.
Begin with two days a week and build up.
Prep your muscles before you start.
Pair an upper-body move with a lower-body move.
Aim for 15 reps and three sets per exercise.

What are the benefits of regular exercise?

Here are just some of the many benefits of doing any type of workout as part of your daily or weekly routine:

Weight Loss – Regular exercise can absolutely help with weight loss, many people who are aiming to achieve fat loss swear by the 70% diet and 30% exercise rule. In other words, if you want to lose weight in a safe and sustainable way, you must keep active with regular exercise alongside a balanced, healthy diet for the best results. You can’t have one without the other!

Healthy Lifestyle – But it’s not just about losing weight – it’s about feeling like the best version of ourselves through making healthy lifestyle choices where we can. In fact, NHS research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, detention and Alzheimer’s disease.

Mental Health – Exercise can have many benefits on your emotional health too. It releases endorphins which are commonly known as the ‘feel good’ hormone and comes from the sense of achievement we feel after we’ve pushed through physical and mental challenges during a workout session.

What are some benefits of weight lifting?

Here are the top three benefits we think come from free lifting from a physical and an emotional standpoint:

Appearance – Many people who do regular weight lifting as part of their gym routine also enjoy the physical aspects of their appearance, as they can see the changes in their body as they get stronger. Many Instagram users often document their free lifting journey using the #strongnotskinny hashtag as they progress and their physique improves.

Mental Health – There are also benefits to your emotional health through a feeling of accomplishment by setting milestones and hitting your own personal goals and targets. It can be hugely motivating and can lead to an improved positive mindset and sense of self.

Confidence – An improved body image can really help with your self-esteem and confidence which lead to being more assertive in both your personal and professional life.

Types of weight lifting exercises

There are different weight lifting exercises. The most popular ones are as follows:

Following the exercises closely below, do three sets of each and eight to twelve repetitions of each set, when you can do 12 then start to increase the weight.

Push-Ups
Do the push-ups in a slow and controlled manner – there’s no need to rush! As a rule of thumb, go two seconds down and then two seconds back up. After you finish one set of the push-ups, get your back on the floor and do the press.

Chest Press
Lay on your back on the floor, pick up the dumbbells, and do the press toward the ceiling. Remember to be slow and controlled, concentrating on your chest muscles and the exercise itself. Then stop to rest for two minutes and start your next set.

Squats
Start with no weight and once you are more confident, then begin to introduce dumbbells. Push your buttocks back as you squat down to keep the pressure off your knees.

At the gym vs at home

Here are the advantages and disadvantages of both going to the gym or deciding to stay at home for your weight lifting workout:

Gym

Pros:
Access to specialist equipment including cardio & resistance machines and even, swimming pools and spa facilities in some gyms and health clubs.
Dedicated personal trainers on hand for advice, support and guidance to help you achieve your weight lifting goals
Seeing other gym member’s results from weight lifting can be hugely motivating

Cons:
An annual or monthly gym membership can be expensive
The weight lifting section of the gym can be daunting for some people especially if you’re a beginner and you may prefer the privacy of your own home.

At home

Pros:
Free weight lifting from home with no membership to pay
You’re not restricted by the gym’s opening hours
Basic weight lifting equipment can often be found online at affordable prices

Cons:
Advanced gym equipment can be an expensive investment and may be impractical for some people as it generally takes up a lot of space in the home.
No access to personal trainers or group classes for support and guidance.

Further Info On Exercise

Gyms

Gyms are a dedicated space for us to work out and exercise.

Get Active

Get Active with fitness and stay motivated.

Sports

Expert guidance for Sports and Exercises that you can participate in.

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