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Exercise - Sports - Aqua Aerobics

Aqua Aerobics is exercising in water, this is resistance training whereby you follow different aerobic moves in swimming pools, it is a full body workout which can help tone, burn fat and improve stamina.

Aqua Aerobics

Aqua aerobics and normal aerobics classes are similar, but as it’s done in water, it puts much less strain on joints. Aqua Aerobics is exercising in water, this is resistance training whereby you follow different aerobic moves in swimming pools, it is a full body workout which can help tone, burn fat and improve stamina. You do not have to be an extremely strong swimmer and all you will need is a swimming costume. In most classes you will not actually be required to swim but do different moves within the water. 

Typically aqua aerobics classes include: 

  • A warm up
  • Cardiovascular exercises
  • Balancing exercises
  • Coordination exercises
  • Stretches
  • Cool down

Sometimes aqua aerobics workout classes may use props within their workouts. Including, dumbbells, ankle weights, floats for resistance and buoyancy. 

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Exercise – Sports – Aqua Aerobics

        Aqua Aerobics

Aqua Aerobics FAQs

What Is Aqua Aerobics Class?

Aqua Aerobics is a form of resistance training where you have a full body workout by following a series of aerobic moves in a swimming pool.

Why Is Aqua Aerobics Beneficial?

There are so many benefits of aqua aerobics, the word aerobic actually translates to oxygen. Meaning your breathing manages how much oxygen reaches different muscles to allow them to move.

Who Is Aqua Aerobics Suitable For?

Aqua aerobics is suitable for most types of people. It is a popular activity that is not targeted towards a specific age group or level of skill.

Why Is Aqua Aerobics Beneficial From A Mental Perspective?

As well as aqua aerobics having physical benefits there are also many mental health benefits including – Improving mood, benefitting family connections, decreasing anxiety & relieving stress

What Can I Expect From Aqua Aerobics?

Water aerobics sessions include a warm up, cardio exercises and then a cool down.

Why is aqua aerobics beneficial?

There are so many benefits of aqua aerobics, the word aerobic actually translates to oxygen. Meaning your breathing manages how much oxygen reaches different muscles to allow them to move. 

Other benefits include;

  • The water supports your body – less stress is put onto your muscles and joints. Aqua aerobics is considered a full body workout with less injury risk than the land equivalent workout. 
  • Strength – Water constantly flows and its direction can be unpredictable. This means that the resistance in water is much more than on land, when fighting against this resistance your muscles are activated during the workout. As you are pushing and pulling in the water, opposing muscle groups are working so you get extra benefit. 
  • Prevent overheating – Exercising in water lowers the chances of overheating so you can workout for longer
  • Build endurance – A natural resistance is water resistance which helps to build endurance 
  • Increases flexibility – Due to the water resistance, the body is required to move in different directions whilst adapting to the pull and push of the water. Naturally, this increases the joints span of motion which increases flexibility.
  • Low impact – Often during land workouts, there can be a lot of pressure placed on to our joints. In aqua aerobics workouts, the water buoyancy helps reduce the impact on our bodys. Our bodys are not affected by gravity the same as when we are on land, so the impact of running on land on our joints is not the same as running in the water. This also gives people a greater range of movement and increased coordination. 
  • Alleviates joint pressure – Aqua aerobics is a type of therapy for people who have problems with their joints. 
  • Burn calories/lose weight – During an aqua aerobics class you get a full body workout mixing both cardio and strength exercises. Depending on water temperature, buoyancy, volume, cardio activity and weight, during a aqua aerobics class the body is able to burn between 375 and 500 calories per hour. 
  • Lowers blood pressure – As well as the water working your muscles, it also helps your blood pressure as the water pressure enables blood to flow and circulate more efficiently around the body. This helps decrease blood pressure as well as lowering resting heart rate in the long term. There is less stress placed within your heart whilst maintaining productivity. 

 

Who is aqua aerobics suitable for?

Aqua aerobics is suitable for most types of people. It is a popular activity that is not targeted towards a specific age group or level of skill. It is a great activity for bonding with family and friends as the workout appeals to both the young and older generations. However, the sport is especially suitable for people who are;

    • Pregnant- This will be beneficial for both your mental and physical health. Also, the water supports the weight from your baby bump and helps to take the pressure off of your back, reducing back pain.  
    • Suffering with mobility problems – The water helps support the body and puts less pressure on muscles and joints. 
    • Suffering from physical restrictions
    • Overweight – Your weight is supported in the water so you are able to achieve much more when you are just starting out.
    • Suffering from arthritis/ going through physical rehabilitation
    • However, if you do suffer from any health conditions, it can be beneficial to check with a GP before starting any new exercise. 

Why is aqua aerobics beneficial from a mental perspective?

As well as aqua aerobics having physical benefits there are also many mental health benefits including; 

  • Aqua aerobics is a great social activity, people of all ages can join in so can be a fun way to stay fit with friends and family.
  • Improves mood
  • Improves family connections 
  • Decreases anxiety 
  • Relieves stress – Exercising in water can be a soothing and relaxing activity. Many people find even just watching the water can reduce feelings of stress.

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