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Exercise - Sports - Swimming

Add something new to your workout today with our swimming top tips


Swimming is often dismissed as an activity for children or something that’s undertaken purely for leisure purposes. While these are good reasons to go swimming, this activity is also a fantastic cardiovascular workout. 

This full body workout takes serious coordination and cardiovascular fitness but can be a great exercise to do in replacement of or in addition to other often physically demanding activities such as running. However, this workout should not be considered as the easy option.

We have listed some of our top reasons as to why swimming should be part of your exercise routine. Add something new to your workout today with our top tips and advice.

Why should you start swimming?

Athletes head to the swimming pool for a multitude of reasons. While typically the most common reason is to rehabilitate injuries, other athletes want to add variety to their workout in order to feel the maximum benefits. Some others merely want to cool off after another workout. 

Whatever the reason chose to dive into the pool, the benefits are still just as good. This workout for your entire body engages a wide variety of muscles throughout the body that would otherwise be missed.

Some people even report not knowing they had muscle in certain areas until they incorporated swimming into their workout routine!

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Exercise – Sports – Swimming


Swimming FAQs

What Is Swimming?

Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. The sport takes place in pools or open water.

What Are The Benefits Of Swimming?

Swimming is an excellent all body activity as it keeps your heart rate up but takes some of the impact stress off your body. Creates good cardio fitness, endurance and muscle strength.

Does Swimming Reduce Belly Fat?

Swimming cardio is one of the most effective ways to lose weight including your belly fat. Maintain a consistent swim pace for 15-20mins at a time.

Is It Healthy To Swim Everyday?

Yes you can swim everyday. One of the major benefits of swimming for fitness is that it’s low impact on your body.

How Long Does It Take To See Results From Swimming?

In general, it will take you four to six weeks of consistent swimming to see results. Also the better you eat the better the results.

Let’s dive in…

Find a comfortable pace.

Firstly, easing into swimming is key to its success as a workout. If you are comfortable with the exercise you are more likely to continue integrating it into your routine. If you’re just starting out, it’s advantageou to start out with a couple of laps at a minimal effort level to ensure you’re not tired after a matter of minutes.

Purchase simple gear.

All you need to start swimming is a sufficient training suit and goggles. There are plenty of added extras which can be useful for a swimming workout, but to the beginner these are ultimately unnecessary. If you really want to get involved from the first splash try buying some fins. 

Fins can help you feel more motivated to continue this exercise as they give you a little more force for every kick. This means you will be able to swim further without being as tired. 

Your swimming technique.  

Something to consider is the technicalities of swimming are slightly more complex than other sports. Without a decent technique, you risk facing exhaustion much quicker and not actually getting that far in the water. 

By starting your workout at a comfortable pace you will in turn be able to build up your pace gradually. This is extremely important when getting back into swimming or trying it out for the first time.

The easiest stroke to master.

In terms of beginners technique, standard freestyle is often the easiest to grasp. This stroke is recommended to those relatively new to the pool as it can be completed with slightly less exertion. In addition to this, it tends to be the fastest stroke.

Freestyle will allow you to increase your heart rate to steady level meaning you would be able to train for longer periods of time. 

Pool running.

When you head to the pool for a swim, this doesn’t mean you have to ‘swim’ traditionally. Pool running involves putting a kick board under each arm and moving your legs like you are running. Injured runners often try this as it uses similar muscles without the additional pressure on your joints.

Recovering from injury.

Individuals are often advised to swim when they’re recovering from an injury, however those with shoulder injuries should consider this advice with caution. While this is a great exercise for those with ankle injuries for example, if your injury is around your shoulders should take greater care.  

Swimming does come with its own set of risks however. But this risk is much lower compared to other activities. Also, injuries while swimming are more easily preventable considering a good level of technique is followed.

Where to go swimming.

Each gym or club will have its own area with a pool, which will differ slightly depending on the facility. Some will be members only, whereas others will offer a drop in service also. Choose a pool according to how often you plan on going swimming and the facilities you require.

After you build up your confidence in the pool, you can venture into noncompetitive swim teams to ensure regular practice and make it more enjoyable!


Go it a go!

After checking out our top reasons to try swimming, why not give it a go and see the benefits for yourself!


Total Immersion

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.


Swimming Anatomy

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength.


The 100 Best Swimming Drills

Good swimming is about moving through the water with the highest efficiency. However, it is often difficult to identify a technique problem through simply swimming laps.

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Exercise Sports Swimming