Most people are aware that exercising is a fantastic way of getting you into shape, however there are many other benefits, both physically and mentally. So, whether running is your favourite part of the day or not, we have listed the main benefits of it to remind you of why to push through the mental barrier and get on your run.
Improvement to your health
To increase your overall health, running is unmatched in terms of benefits. This exercise increases your good cholesterol levels whilst increasing your lung function and capacity. It has also been known to boost immune system function and reduce blood clot development risk.
You can lose weight
Running is a great workout to lose or maintain a consistent weight in addition to a balanced diet. In terms of the amount of calories burned per minute, it is relatively unmatched and only rivalled by cross country skiing!
Increases your confidence
Improving your health and losing weight are great physical benefits of running, however, many of the key benefits of this exercise are mental. The first one being boosting your self-esteem and confidence. By setting a running goal and achieving it, you will also feel a greater sense of accomplishment.
Provides a stress relief
Stress only negatively affects your mental and physical health, so much so it can cause several mood problems, reduce quality of sleep and diminish or dramatically increase your appetite. Whilst running, your body is forced to exert excess energy and therefore hormones which reduces tension and your risk of headaches.