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Exercise - Sports - Fishing

Fishing requires strength, skill, patience and practice.

Fishing

What is fishing?

You may class fishing as being a sport, a way to relax, a hobby or a way to eat. But you will be pleased to know it’s also great for your health for many reasons. From boosting your mental health to boosting physical wellbeing, the benefits are so vast. Fishing requires strength, skill, patience and practice. Even though we are able to use a reel and fishing rod, this does take a bit of the weight away but you will need strength to pull up a large fish. 

When you begin catching large fish, your muscles may begin to ache and you may get tired of waiting for the fish, as it can sometimes even take hours. Fishing involves skill and physical exertion. Different types of fishing includes; angling, deep sea fishing, fly fishing and more. Usually angling is considered the most intense style of fishing. 

Can I compete in fishing?

During the year, there are several different fishing tournaments whereby people all over the world come together and compete to catch the largest or the most fish. Fishing tournaments include; mahi-mahi, catching bass, tagging marlin and many others. Several fishing charters, associations and clubs create yearly competitions for either teams or individuals to compete. If you win, checks and trophies are given. 

What are the benefits of fishing?

As well as fishing being a great hobby and sport to keep people physically fit and burn calories, there are also many holistic benefits that help us to keep a healthy body and mind. Many sports enable people to perform a cardiovascular workout. You may not think this when it comes to fishing, some people think of it as just sitting down and waiting to get a bite with your friends. However, there is much more to fishing than meets the eye. Continue reading to discover more. 

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Exercise – Sports – Fishing

          Fishing

Fishing FAQ

What is fishing?

You may class fishing as being a sport, a way to relax, a hobby or a way to eat. But you will be pleased to know it’s also great for your health for many reasons.

What Are The Benefits Of Fishing?
  • Vitamin D boost
  • Keep fit
  • Reduce stress
Can I compete in fishing?

During the year, there are several different fishing tournaments whereby people all over the world come together and compete to catch the largest or the most fish. Fishing tournaments include; mahi-mahi, catching bass, tagging marlin and many others.

How can fishing help me unplug from the day?

It can be a great way to leave your worries behind whether those be from work or personal, instead rest your eyes on the sparkling water and your worries may fade away for a while. 


Is fishing a solo activity?

It can be done alone however, when you begin fishing you become part of a community, whether than be just saying hi to the fisher beside you or entering competitions. You can be as involved as you like, but spending time with like minded individuals and connecting with new people can be a great way to spend your time.

Vitamin D boost 

Just being outside can boost your vitamin D intake, even if skies are dark, it’s a great way to get outside and get your vitamins. The phosphate and calcium in your body can be regulated through vitamin D, which keeps your teeth and bones healthy. In addition, your immune system can be boosted and did you know vitamin D has also been linked to reducing feelings of depression. 

Keep fit

When fishing, your lungs, heart and major muscle groups all get a decent workout. To add more cardio into your workout, why not walk from your house if there’s a spot nearby or park your car slightly further away and walk the rest of the way. As well as the walk there, you will also have to set up your equipment, cast off and wind in the fish you catch, this takes strength. Especially, if you plan on catching much larger fish, your legs, core, arms, back and shoulders will be engaged. If you don’t enjoy the gym or home workouts, then fishing offers a whole body workout.

Unplug from your worries

Whether you enjoy weekend fishing, angling after work or just going every now and again. It can be a great way to leave your worries behind whether those be from work or personal, instead rest your eyes on the sparkling water and your worries may fade away for a while. 

Reduce stress

Do you ever lie awake due to stress? This is common for some people. However, spending time around water has been linked to lower levels of anxiety and can increase feelings of calm. Fishing has therapeutic benefits and has often been added to programmes to treat illnesses such as post traumatic stress syndrome.

Improve concentration levels

Concentration levels can be increased by spending more time outdoors and taking in the environment around you. Being in nature, positively influences the brain. 

Improved self esteem

Fishing often links to personal goals and attaining them. Anyone at any age can enjoy this activity and set new goals for themselves. It’s a great skill to have and can boost your self esteem, think about catching that fish you’ve always wanted to, how will you feel? 

Fishing with family and friends

When you begin fishing you become part of a community, whether than be just saying hi to the fisher beside you or entering competitions. You can be as involved as you like, but spending time with like minded individuals and connecting with new people can be a great way to spend your time. Many anglers also spend time fishing with friends, grandparents or siblings and many people will always remember who taught them the skill and the times they spent together. This also increases feelings of wellbeing and security. 

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Exercise Sports Fishing