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Exercise - Sports - Cycling - Spinning

The class provides a well rounded aerobic workout that is tailored to regular cyclists and non-cyclists alike.

Spinning Classes

What is spinning?

Spinning is a cycling class on a stationary bike with an instructor. If you prefer taking things at your own pace at home, there is always the option to buy an exercise bike.

The name ‘Spinning’ is a brand name, created by Mad Dogg Athletics which founded spinning classes as we know them today. The class provides a well rounded aerobic workout that is tailored to regular cyclists and non-cyclists alike. The class incorporates up-beat music and a similarly up-beat qualified trainer. 

The trainer will likely understand the needs of the class before it starts helping to tailor the workout to each specific class. All spinning classes will involve a mixture of workout positions and varying intensities.

Why is spinning beneficial? 

This aerobic class is beneficial for several reasons. The main ones being burning a lot of calories and the ability to customise your workout! Here we discuss the main benefits of a spinning class.

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Exercise – Sports – Cycling – Spinning

         Spinning Classes

Spinning FAQs

What Is A Spin Class?

Spinning classes are indoor cycling which focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

What Do You Do In A Spin Class?

A spin class is a high-intensity cycling workout that uses a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Are Spin Classes Hard For Beginners?

Indoor cycling classes are high intensity and fast-paced, even seasoned gym goers can struggle the first time. After a few weeks you’ll be cycling on at least a medium level.

Does Spinning Reduce Belly Fat?

Spinning is long known to decrease fat and help people drop pounds. As a high intensity workout its good for burning calories.

Should I Eat Before Or After Spin Class?

It’s best to eat 30 minutes before you workout. That will give you enough time to digest, and for the carbs to be absorbed into your bloodstream.

Calories burned: depending on the intensity of your workout and the amount of effort you exert, this class can burn up to 800 calories in an hour! However, the average class will last around 40 minutes and you can expect to burn between 400-600 calories. The class relies on a mixture of high intensity bursts mixed with lighter rest periods for recovery 

Workout customizability: each bike has the functionality to adjust it’s setting depending on your preferences. This doesn’t just include the seat height and handlebar width, the tension and resistance of the bike is also adjustable. It is important to adjust these settings before you start the workout to achieve maximum benefit.

No two workouts are the same: no two spin classes are the same as the workout is dependent on which gym you visit. Some spin classes have bikes arranged in rows facing a mirror, others organised in a semi-circle to ensure your view of the other class members. Also, instructors will present each class differently, therefore it’s important you chose the instructor and the class tailored to your needs.

Intense exercise: slowly increasing in speed, this workout will vary in intensity through the class but will remain high for the majority. Spinning will ensure you enter different intervals through both sitting and standing out of the saddle.

Overall health improvements: your body will adapt to the needs of the class, even if not straight away… Your aerobic fitness will increase and with every class you attend you will feel more comfortable. This means you can increase the bike’s resistance and gradually increase the intensity! 

Things to know before you try spinning. 

So, you’re sold on the benefits of a spinning class… What are the important things to note before you start?

Be sure to arrive 10 minutes before your class. 

These classes are intense and last between 40 minutes and an hour, therefore it is important the equipment is set up correctly in advance of the class. Adjust your seat, handlebars and resistance accordingly before you saddle up. The saddle should be at hip bone level when you stand next to the bike.

Set the resistance to a realistic level.

This will control the pace of your entire workout. Whilst it’s tempting to set the resistance high and push yourself, this isn’t often the best approach. It is important to build up resistance gradually.

Remember to breathe.

Whilst this should go without saying it’s important to bear in mind during your workout, not just before it starts. Whilst you’re pedalling away it’s important not to forget the basics.

Pedal in full circles.

Whilst cycling outdoors provides many (often interesting) distractions, spinning allows you to focus on the ride and each pedal itself. This means you can improve your technique. Particularly during the warm up period, focus on pedalling in complete circles.

Restrain from snapping the handlebars…

Whilst you’re going hell for leather during the class, the temptation can be there to grip the handlebars too hard, which in turn pushes unnecessary weight from your upper body into your wrists. The stability should come from the bars not your core… try lifting your fingers up from the handlebars from time to time.

Take a water bottle.

This ‘need to know’ really should be the number #1 rule of spin. Unlike in the open air, there is only minimal wind from an AC to keep you cool. Therefore it is very important to stay hydrated!

You will enjoy the class.

When taking into account all of our top tips there is no reason for you to be nervous before your first spinning session. The workout will inevitably contain beginners just like yourself, so get out and have a great workout!

Who is spinning suitable for?

Spinning is a great cardiovascular exercise that anyone can enjoy! Over the years there has been quite literally all walks of life attending such classes. Providing you’re well enough to attend, this class is tailored to your fitness level so there really is no excuse not to give it a go.


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Exercise Sports Cycling Spinning