There is something about dancing around to your favourite music, whether this be in your kitchen or a dance studio that seems to make all your worries fly away. It could be the rhythm of the music or the upbeat workout that gets you up and moving. Or maybe it’s the joy of learning and mastering new moves that gets you wanting to just never stop dancing. No matter what your reason may be, there are so many benefits of dancing, emotionally, physically and mentally. So get up and put those dancing shoes on.
There are several forms of dancing from disco to ballet to tap to barn. It has always been a big part of humans and culture, celebrations and rituals. Today, dancing is mostly about self-expression and recreation as well as it being a competitive sport. It’s also a great way for people to stay active.