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Exercise - Sports

Life, Health

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Exercise

Best guides and advice to help you create the perfect exercise workouts and routines, at home or at the gym.

Gyms

Fitness and Gym guides covering facilities, equipment and classes. Information on how to get the most from your local gym.

Get Active

Even if just starting off with simply walking, we’ve got the best guides to help find the right activities for you.

Helping You Find Success With Exercise & Sports

Begin your fitness journey with a series of different sports

Whether you’re just starting out on your fitness journey, or you’re looking to add a little extra to an already busy schedule, exercising with various sports is a great way to increase your daily activity levels.   

Going to a gym or playing a team sport works well and can have some great benefits.

Exercise & Sport

Exercise & Sports

Online Workouts

Beginner Routines

Free Workout Plans

How Do I know If Exercise & Sport Is Right For Me?

Question sets around Exercise & Sport. These are created by Wellbeing365 and selected from a pool of Q&A’s on Sports to guide you on your next steps.

What is the best exercise to do at home?

Why these 8 exercises will rock your body

Lunges.
Pushups.
Squats.
Standing overhead dumbbell presses.
Dumbbell rows.
Single-leg deadlifts.
Burpees.
Side planks.

What is the best exercise for beginners?

The 5 Best Strength Training Exercises for Beginners

Hip-dominant (deadlifts, hinges, and swings)
Knee-dominant (squats and lunges)
Pushing movements (pushups, dips, and presses)
Pulling movements (rows and pull-ups)
Gait patterns, such as walking and running.

How do I start exercising everyday?

How to Make Exercise a Daily Habit
Set a time. Decide whether you’re more likely to stick with it in the morning or lunchtime or evening, and stick with that time. …
Send yourself a reminder. …
Start small. …
Progress later. …
Make it pleasurable. …
Lay out your gear. …
Just head out the door. …
Mix it up.

What is the best overall exercise?

7 Most Effective Exercises

Walking.
Interval training.
Squats.
Lunges.
Push-ups.
Abdominal Crunches.
Bent-over Row.

How can I tone up fast?

Exercises to tone up

Kickboxing
Push-Ups.
Running
Swimming
Bicycle Crunches.
Jump Squats.
Twisting Mountain Climbers.

Free Exercise & Sports Guides & Advice - Get It Today

These are the best resources for free online workouts that make is easy for you to enjoy exercise and sports.

How Exercise & Sports Work

Step 1

Research all Sports with full Exercise data, statistics & complete options

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Step 2

Digest all Exercise & Sports information that’s relevant to you personally

Step 3

Take action and review the results note – without taking action for Sports Workout next steps, nothing will change.

Exercise – Sports

Different forms of exercise:

There is such an array of exercises that you can choose from, there is something out there for everyone!

 

  • Kickboxing
  • Swimming
  • Pilates
  • Yoga
  • Running
  • Aerobics
  • Weightlifting
  • Cycling
  • Dancing
  • Circuit training
  • Spin classes

Here are our top benefits of exercise:

First off, it helps your mental health and mood – Along with several other exercise benefits having an improved mood and postive mental health is definetly an amazing benefit of exercise. Even just doing one workout can instantly make you feel happier, this is because when you workout your body releases endorphins, enhancing well-being.

It can help you lose weight – If losing weight is your goal, exercise plays a vital role in this along with nutrition. By moving your body more, this can support your metabolism and help you burn more calories throughout the day so that you can reach your desired weight goal. Exercise will also help you to maintain your muscle mass.

It can help to improve your sleep quality– By exercising regulary your sleep quality can improve and who wouldn’t want a good night sleep? Regardless of what type of exercise it is, doing a workout can provide improved sleep quality and will therefore, make you feel more energised throughout the day and improve productivity levels. Exercising has also been reported to have helped cases of insomnia. 

Other benefits of exercise include; improved memory and brain health, skin health, it can reduce the risk of chronic disease and it is good for your muscles and bones. Basically, exercise benefits arre endless and can improve almost every aspect of your life.

Any new exercise routine needs to fit into your lifestyle, otherwise you just won’t keep it up. Everyone’s exercise routine will be different whether this be having a gym routine, attending sports clubs or working out at home. Exercising at home is perfect for those of us who are busy with work, or parents with young families who can’t easily leave the house. Lots of new mums work out at home while their little ones nap, for example.

Here are some tips to get you started on your exercise routine: 

Plan your time – Don’t expect your workouts to just ‘happen’. You’ll need to plan them into your week, this could be going to the gym or signing up to sports clubs. Some people prefer early morning workouts, or you might be able to squeeze them into your lunch break. Either way, plan ahead and set that time aside.

Motivate yourself – Once you’ve planned your time to exercise, stick to it. There are lots of distractions that can sway you away from exercising. However, if you can motivate yourself to do so this will keep you on track. You could motivate yourself by setting goals such as to lose 10 pounds or  run 5K.

Make it fun – Dim the lights and turn up the music!  Not everyone will enjoy going to the gym or going on a run so you need to find an exercise which you like! There are so many different exercises to choose from so once you’ve found the one for you, you’ll soon start to feel uplifted.  

Buddy up – Exercising doesn’t have to mean going it alone. If space allows, invite a friend to work out together or get the whole family involved. Another benefit of exercise is that it can be a social activity. 

Use available resources – The biggest benefit of being at a gym is having access to such a large number of different machines and equipment. While you may not be able to replicate a full gym set-up at home, you can copy the basics. Use what resources you have to get you started: bean tins make great weights for your arms, climbing the stairs can help strengthen your legs and a sturdy chair makes a good bench to do arm dips on. Get creative!   

Get online support – Today more than ever, there is a wealth of advice and support available online including bootcamps, workshops and videos. If you choose to workout at home, you’ll be part of one of the fastest-growing digital communities on the planet. If you choose to workout elsewhere there are so many tips online to help you with this.

Keep it varied – doing the same few exercises over and over will soon get boring. Try new things and mix up your workouts with a combination of cardio, weight lifting or yoga each week. 

Set yourself a challenge – and record your progress. Wherever and however you choose to workout, staying motivated is key for long-term success. Setting yourself realistic goals – whether they’re to do with weight loss or the distance you can run – will help you see how far you’ve come.

Still Have Questions On Exercising & Sports?