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Exercise - Gyms - Personal Trainers - Benefits

A personal trainer is an individual who is appropriately qualified in fitness!

Benefits of a Personal Trainer

What is a personal trainer?

A personal trainer is an individual who is appropriately qualified in fitness including a recognised Level 3 diploma in personal training as a minimum.

They devise effective exercise regimes for their clients on a 1-1 basis which is in line with their individual requirements in order to achieve fitness results. This can include general toning, weight loss, fat loss or could be more specialised training for improved sports performance.


What are the benefits of having a personal trainer?

Many people might ask themselves: is a personal trainer worth it? Here are our top 6 reasons why you should consider having the support of a personal trainer:

Motivation – Weight loss and fitness in general is a personal challenge and can be a journey with many ups and downs. It can be hard to stay motivated but using a personal trainer with their wealth of knowledge and expertise can help you to stay inspired as you begin to see progress and changes in your physical appearance and overall health.

Not to mention, they will be to provide a tailored exercise programme for you and will give you ongoing support as you progress and reach your goals.

 

Exercise – Personal Trainers – Benefits

         Benefits of a Personal Trainer

Personal Trainers FAQ

What is a personal trainer?

A personal trainer is an individual who is appropriately qualified in fitness including a recognised Level 3 diploma in personal training as a minimum.

What are the benefits of having a personal trainer?

Reasons why you should consider having the support of a personal trainer include motivation, virtual support, help reach your goals quicker, access to their expertise.

How to access a personal trainer near you

If you’re already a member of a gym locally, they will be able to recommend a suitable personal trainer for you based on your needs

What are the advantages of having a personal trainer?

The following are numerous benefits of a personal trainer.

See better results sooner.
Avoid injuries.
Lose fat and gain muscle.
Break through plateaus.
Set realistic goals.
Keep clients accountable.
Challenge clients to be better.
Establish lifelong exercise habits.

 

Do you really need a personal trainer?

One particular reason that many people want to hire a personal trainer is because they need a little extra push when it comes to exercise. … A personal trainer is also great for accountability. If you find yourself sleeping through your morning workouts more often than not, a personal trainer can help.

What are the benefits of having a personal trainer?

Value for money – Personal trainers are no longer just an option for the wealthy – they can be found in most high street and budget gyms offering excellent value for money.

Usually, this is not included in the price of your gym membership and you will make payments directly to your personal trainer per session or they may be able to offer you a discounted rate for bulk bookings.

Gym memberships can be expensive and it’s important that we make the most of the facilities. Too often have we signed up to a gym on an annual membership with all of the positive intentions, to have then given up a month later. Personal trainers can help you get value for money out of your gym fees and can give you the ongoing support to keep going with tailored advice, support and guidance.

Virtual support – Most personal trainers provide support on the go and you might even be able to access their services remotely. So you don’t even need to go to the gym!

Reaching your goals quicker – If you are new to the gym, it can be a daunting place and might feel overwhelming especially if you are at the start of your fitness journey.

There are so many machines, an endless list of group classes and even more specialist equipment. So, where do you start? A personal trainer can create a bespoke plan of action, whether you are a beginner and are just learning the ropes or if you need advanced support are working towards a fitness competition.

That is to say, they can help you reach your goals through tailored support, whether it is specifically weight loss, toning or muscle building.

How to access a personal trainer near you
If you’re already a member of a gym locally, they will be able to recommend a suitable personal trainer for you based on your needs and you can also review their profile and qualifications online.

 

When looking for a personal trainer, it’s also important that you are a good match so you can reach your fitness goals together effectively. Here are some key considerations:

Expertise: Often personal trainers have specific expertise such as weight loss, fat loss, bodybuilding and sports coaching to name a few. Think about what your personal goals and what you want to get out of your sessions and consider hiring a personal trainer who has been suitably qualified in that specialism.

Experience: Personal trainers will have more experience than others when it comes to training certain ages, genders, certain medical conditions or may specialise in a certain sport such as weight lifting as an example.

We would always advise that you consult with your personal trainer about their personal experience if you have any particular goals you’d like to work towards.

Availability: It’s a good idea to check that the personal trainer you have chosen is available at times you’re able to train, particularly if it is only available in the evenings and weekends as these tend to be their busiest times. It’s worth an ask!

Personality: We all have different learning styles and personalities we get along most with. Some of us enjoy discipline in order to push our physical endurance but others prefer praise and positive encouragement when we are doing well and making progress.

You are going to be spending considerable time with your personal trainer, usually each week, so it’s important that you have a relationship of trust and are a good match. This way, you are more likely to see results and commit to your fitness goals, whatever they might be.

Before deciding on the right personal trainer for you, it’s worth having an idea of what goals you’d like to achieve personally, the costs involved and the number of sessions you’d like to realistically commit to per week.

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