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Personal Trainers

What kind of Personal Trainers are you interested in?

Helping You Find Success With Personal Trainers

Expert guidance from a Personal Trainer will help you right from the off.

When it comes to maintaining a healthy, active lifestyle, motivation is key. And while many of us start out with the best of intentions, it takes a huge commitment to make a permanent change to the way we live. That’s why it’s important to have all the support you can – and there is no greater support than a personal trainer.

How Do I Know If A Personal Trainer Is Right For Me?

Question sets around Personal Trainers. These are created by Wellbeing365 and selected from a pool of Q&A’s on Personal Trainers to guide you on your next steps.

Is It Worth It To Hire A Personal Trainer?

Yes, it’s definitely worth to pay for a personal trainer. With the help of a trainer, you’ll be motivated towards your workout. But, It depends on you. If you think, you can workout and handle the schedule by yourself, then you don’t need a personal trainer.

How Long Do You Need A Personal Trainer?

You go to a personal trainer, and you tell them that you want to train for four months. Great, for those four months, you’re going to improve your fitness, and you’ll most likely consistently hit your recommended weekly activity levels.

How Long Does It Take To See Results With A Personal Trainer?

If you have been doing workouts before getting the personal trainer, you might stay for a little longer than a month before you start seeing results. This is because your body is used to the workouts. Noticeable results may take anywhere between four and six weeks

Is It Better To Workout In The Morning Or In The Night?

Exercising at Night
Studies show that exercising later in the day is much more beneficial than working out in the morning, as your bodily functions are at their best at this time – so you’ll have more energy and more strength for an optimal workout. However, many find it harder to exercise after a long day at work.

How Many Sessions Do I Need With A Personal Trainer?

For example, you may think you need to meet with your trainer five days a week to lose twenty pounds, for an extended period, but in reality, two to three sessions per week for a month or two is probably sufficient.

Free Personal Trainer Advice & Guides - Get It Today

Fancy a Personal Trainer, but don’t where to start? Our guides and advice will provide you will the information you need to hire yourself a Personal Trainer either for the Gym or online for home workouts.


How Personal Trainers Work

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Research all Personal Trainers with full Personal Trainer data, statistics & complete options


Step 2

Digest all Personal Trainer information that’s relevant to you personally

Step 3

Take action and review the results note – without taking action for a Personal Trainer next steps, nothing will change.

Exercise – Personal Trainers

A Certified Personal Trainer (CPT) is someone who has a qualification in fitness and exercise instruction, accredited through an awarding body. They will work with you, on a one-to-one basis, to understand your strengths and weaknesses and develop an exercise plan to help you achieve your fitness goals. 

Most gyms will offer a free introductory session with a personal trainer (PT) when you join. This is an opportunity to gain expert advice about your new fitness regime and work together to tailor a programme to suit your individual needs. It’s also a chance to learn basic exercise techniques – such as lifting weights, squats or sit ups – as well as how to use certain pieces of equipment or machines.  

A PT session will typically last 45 minutes to an hour and can cover a full body workout or more targeted exercises for, say, fat-burning or muscle strengthening. Most people who work with a personal trainer will usually see them at least once a week, but this can vary depending on your goal, schedule or budget. 

You should expect to pay between £40-£60 for a one-hour one-to-one session with a personal trainer, depending on where you are in the county. Prices are higher in London, where you can pay as much as £150-£200 for a single session with a top end specialist.

Some people believe that having a personal trainer visit to your home, or you go to theirs, can actually save you money, because there isn’t the need to pay the additional cost of a gym membership. This option is great for those people who enjoy all the benefits of working out at home, but feel they need some additional support, expertise or motivation.

Either way, the cost of a PT can start to add up, especially if you’re paying for it over and above a gym membership or other fitness classes or clubs. It’s good to understand the real benefits before you get started, to ensure it will be money well spent:

It’s a great way to learn the basics. Whether you’re just starting out on your fitness journey or you’re looking to add something new into the mix, the expert guidance of a personal trainer will ensure you get the techniques right from the off.

It’ll get you out of a workout rut. If you’ve been working out for a while and you’re starting to lack motivation, a couple of sessions with a PT will really help to reinvigorate your workouts and improve the effectiveness of your sessions.

You’ll actually see results. Having a PT on board will greatly increase the chances of you achieving your goals as you’ll be doing a programme of exercises tailored just for you, plus they’ll be someone making sure you stick to it!

Help build your confidence. Even for seasoned gym-goers, having the support of a PT can help you take your workout to the next level. Whether it’s lifting weights or upping your cardio, a personal trainer can help you fine-tune your technique so that your workout is safer and more effective.

Improve all-round wellness. Most people seek the help of a personal trainer to focus on improving their workouts, but a good PT will, in truth, give you so much more. They can provide expert information and guidance on diet, nutrition, rest and recovery, making them more of a lifestyle coach than a fitness coach.

Virtual personal trainers

A virtual personal trainer is a fitness coach who is accessible online, rather than face-to face. They can provide the same expert advice, support and personalised training plan as an in-house PT, the only difference is, they won’t be there with you in person. Instead, online personal trainers will work with you through web-based coaching, whether that’s Skype calls, FaceTime, emails, videos or an app. Most virtual PTs charge a monthly fee, which will be considerably less than joining a gym or paying to see a trainer in person. Alternatively, you can work with a virtual PT for a set period or time or to achieve a specific goal – whether that’s to lose weight, tone up, increase muscle or improve your general health and fitness.

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