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Exercise - Get Active - Walking

This free activity is one of the simplest ways to get healthy and lose weight.

Walking Workouts

It seems relatively straightforward but it’s important to remember just how easy it is to get up and get out (providing you’re able bodied). This free activity is one of the simplest ways to get healthy and lose weight.

Typically, walking is overlooked as a form of exercise. However, this accessible and easy form of activity can help you build stamina and overall increase your general health and fitness. This doesn’t necessarily involve walking for hours, a simple 10-minutes per day can provide you with several health benefits.

It is a form of exercise that will be of benefit to many types of people, and the best part is, that all you need to get started is a pair of shoes!

What are the benefits? 

Walking provides several benefits to your health and wellbeing. Here’s why you should include a walk for exercise as part of your daily routine. 

Strengthening your cardiovascular fitness. By walking for 30 minutes, 5 times a week, your risk of heart disease will be lowered by 19%, according to new research. This can be further reduced by increasing your distance or duration.

Lowering your blood sugar. Walking after a meal or large snack can help reduce your body’s blood sugar level. By getting out even for 15 minutes per day after each meal, your blood sugar would be lowered more than a single 45 minute walk.

Joint pain relief. Your joints are strengthened and lubricated when your walk. This means that your joints are more supported and protected, particularly your knees and hips.

Improvement in immune function. Your risk of developing a flu or cold is reduced the more you walk. This is demonstrated in several research studies. Additionally, if you did get the flu as a regular walker, your symptoms are likely to be less severe.

Lose weight. Regularly walks are a substantial enough method of exercise for weight loss. You will burn more calories than those living a more sedentary lifestyle. The results will depend on your speed and distance walked.

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Exercise – Get Active – Walking

         Walking Workouts

Walking FAQs

Can You Lose Belly Fat By Walking?

A brisk walk for 45mins can fire your body up to start burning stored fat especially internal belly fat.

Does Walking 10000 Steps Help Lose Weight?

Walking an extra 10k steps each day will typically burn about 2000 to 3000 calories a week.

Can I Lose Weight By Walking 1 Hour A Day?

An hour of walking will burn fat, but it is very easy to replenish what you have burned with a post walk snack, so discretion is required.

Does Walking Burn Fat On Thighs?

A brisk walk is a good form of cardio, maintaining a brisk walking pace for a prolonged period will help tone your legs and reduce fat.

What Muscles Are Toned By Walking?

We use a lot of muscles by walking, the main ones are you leg muscles and your core.

Walking for weight loss 

Weight loss is commonly accompanied by various walking or exercise routines to ensure your lifestyle doesn’t remain sedentary. However, sometimes it’s difficult to pinpoint just how much and how fast you should be walking to ensure you’re complimenting your weight loss goals.

By walking most days for between 30 and 90 minutes you should have it covered. The total time you spend walking weekly should be at least 2 and a half hours. Whether this is 20 minutes one day and 45 the next… it’s up to you!

Don’t forget, by walking at a moderate-intensity pace, and being in an exercise zone of 60% to 70% of your maximum heart rate, you will be working most efficiently. You should be breathing harder than normal but not to a point where you can’t speak in full sentences. A fitness tracker such as a Fitbit or an Apple Watch can be useful in tracking this.

How can you get in more steps daily?

Walking for weight loss or cardiovascular fitness can both provide the same problem, how can i get more steps into my busy days and working life? It is evident that walking provides these benefits, but how you’re going to implement this into your own daily life is another question. Here’s our list of ways you can add steps to your day.

Walk while brushing your teeth. Yep, you heard us. By walking around your house for 2-4 minutes you can gain at least 100 steps.

Walk while on the phone. Who says women are the only ones that can multitask? This is a very effective way to build up those steps.

Walk up the stairs. By taking the stairs instead of the elevator you are gaining steps and cardio. Even if you only climb one flight of stairs then push the elevator button.

Walk to the toilet on another floor. Whether you’re at work or home, walking to the furthest possible bathroom will add to your daily steps.

Walk further from the car. By parking on the outskirts of the car park, you can stroll leisurely into your office or the shops knowing you have added an extra 50 steps to your day.

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Exercise Get Active Walking