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Helping You Achieve Your Exercise Goals

What Are You Waiting For? Let’s Get Up & Get Moving!

Whether it’s running a marathon or dashing to pick up the kids from school…if it raises your heart-rate, then it counts as exercise. And that means it’s good for you.  

Whatever your age or fitness level, being more active not only improves your physical health but also your mental wellbeing. Exercise boosts your mood and helps you sleep better too. It’s also proven to reduce stress, anxiety and depression, and it can help protect you from conditions such as obesity, high blood pressure, poor cholesterol levels and dementia.

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Even if just starting off with simply walking, we’ve got the best guides to help find the right activities for you.

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What Is Exercise?
Who is Exercise For?

Question sets around Exercise. These are created by Wellbeing365 and selected from a pool of Q&A’s on Exercise to guide you on your next steps.

Is it better to eat before or after the gym?

In general, you’ll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you’re trying to shed pounds or build muscle. Carbohydrates supply your body with the glycogen it needs for your yoga session, gym visit, or jog.

What is the best fitness class for beginners?

If you’re strong already, you should also try Buti Yoga, which is a power yoga class. Pilates is another great group class for beginners or for those who want maximum results with low impact exercise. Yogalates is a cool group classes that combines Yoga and Pilates to give you a lean, strong, and flexible body.

Is it worth it to hire a personal trainer?

Yes, it’s definitely worth to pay for a personal trainer. With the help of a trainer, you’ll be motivated towards your workout. But, It depends on you. If you think, you can workout and handle the schedule by yourself, then you don’t need a personal trainer.

What is the best exercise to do at home?

Why these 8 exercises will rock your body

Lunges.
Pushups.
Squats.
Standing overhead dumbbell presses.
Dumbbell rows.
Single-leg deadlifts.
Burpees.
Side planks.

How long until you see results from working out?

Surely you’ve wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two weeks. Your posture will improve and you’ll feel more muscle tone. It takes three to four months for the muscles to grow.

Free Exercise Guides and Advice - Get It Today

Whether you think you’re a gym beginner or an exercise expert, our guides show you how to get started for free. Our free guides will provide you with fitness tips, exercise ideas and tell you how to discover the best fitness and exercise classes.

We’ll provide you with all the information you need to hire yourself a Personal Trainer and everything you need to get setup working out from home.

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Gyms are a dedicated space for us to work out and exercise.

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Expert guidance for Sports and Exercises that you can participate in.

Remember, Something Is Always Better Than Nothing.

There is lots of conflicting advice and information out there, which can be overwhelming if you’re just starting out on your fitness journey. But there’s one thing that everyone agrees on, and that is the fact that being physically active can help you lead a longer, healthier, happier life. 

So, if it’s that good for you, why aren’t we all doing more of it? Two reasons: time and technology. Many of us lead busy lives, juggling work, friends and family commitments. Even with the best of intentions, we simply don’t manage to find the time to commitment to regular exercise. What’s more, many of the day-to-day activities that once required us to move around and be active, such as the weekly shop, meeting friends and playing out, have now been largely replaced by their technological counterparts: online ordering, social media and computer games.

Don’t Wait Any Longer. Start Down Your Own Exercise Path Today!

Exercise

Research tells us that an average adult should aim to achieve at least 150 minutes of physical activity a week. But that doesn’t mean having to hit the gym every night. There are lots of ways to adopt some healthier habits in your daily routine: walk or cycle to work instead of taking the car, get off the bus one stop early or swap the lift for the stairs. If it raises your heartrate, it counts – and it all adds up. 

Start with one or two of these small changes and build it up over time – remember, something is always better than nothing. Moderate physical activity will get your heartrate up a little. Then add in some more intense workouts, including cardio and strength training. You can also workout to improve your flexibility and balance, or to strengthen your core, which can help you maintain good posture.ontent in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Once you’ve made a start, it’s important to keep it going. Exercise should be fun and rewarding. If you think you’ll struggle to stay motivated by yourself, consider joining a class or team sport so you can exercise with friends, and mix things up a bit by trying something new.     

Wearable technology and fitness apps are an easy way to log activity, record your progress and set challenges for yourself – all great ways to help you stay motivated. 

As silly as it sounds, being active isn’t just about exercise. It’s also about reducing the amount of time you spend sitting or lying down. Sitting for extended periods of time has been linked with health issues such as cardiovascular disease, type 2 diabetes and cancer as well as increased blood pressure, blood sugar and body fat.   

So, what are you waiting for? Let’s get up and get moving.