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Frequently Asked

Which is best Weight Watchers or Slimming World?

Weight Watchers is best known for its ‘points’ system, whereby every food and drink is given a points value. Slimming World plan works by dieters being given three lists of foods to choose from.

What is the best fitness class for beginners?

If you’re strong already, you should also try Buti Yoga, which is a power yoga class. Pilates is another great group class for beginners or for those who want maximum results with low impact exercise. Yogalates is a cool group classes that combines Yoga and Pilates to give you a lean, strong, and flexible body.

What is a good meal plan?

A Healthy Eating Plan:
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Limits saturated and trans fats, sodium, and added sugars.
Controls portion sizes.

What is wellbeing balance?

Wellbeing refers to the quality of your emotional, physical and mental wellness. Wellbeing balance describes a scenario where these three elements are in the “correct proportions” and you are able to maintain them in an ongoing steady state.

What is wellbeing motivation?

A healthy sense of motivation is essential to your well-being. … Things like: the desire for a happy family life, acceptance by a particular person or people, the pleasure of a successful career, a happy retirement, a healthy mind and body, financial security, a healthy work / life balance, respect.

Online Wellbeing Resources

Weight Loss

Best Weight Loss Tips, Advice and Resources 

Exercise

Best Exercise Resources, Workouts and Routines

Nutrition

Basics of Nutrition, Eating Plans & Advice

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