Wellbeing 365The destination for everything health, wellness and wellbeing.
Start feeling happier and healthier today!
Helping You Be A Happier And Healthier You!
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Wellbeing is about feeling good and functioning well and comprises an individual’s experience of their life; and a comparison of life circumstances with social norms and values.
- Adds years to life
- Improves recovery from illness
- Is associated with positive health behaviours in adults and children
- Is associated with broader positive outcomes
- Influences the wellbeing and mental health of those close to us
- Effects decisions about you
Main Areas Of Interest
Calorie-counting or portion control? Low-carb-or-no-carb? Just thinking about starting a diet can be exhausting, let alone actually doing it.
Whether it’s running a marathon or dashing to pick up the kids from school…if it raises your heart-rate, then it counts as exercise. And that means it’s good for you.
There’s a wealth of information, scientific research and expert advice about ‘human nutrition’, which is the term used to describe the provision of essential nutrients in food supporting good health, growth and reproduction.
Just as a healthy diet, exercise and sleep can strengthen our bodies, help protect us against future illness, taking steps early to care for our mental health can strengthen our minds and help us better deal with emotional challenges that come our way
Becoming part of the Wellbeing365 Community means that, week-after-week and across all aspects of health and wellbeing, we will support and motivate you to live your healthiest, happiest life.
We’re here to put your wellbeing first.